常规/重量（单次承受力道最大值的百分比）

Routine / weight (percentage of 1-rep max)

youdao

一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。

One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.

youdao

一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。

One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.

youdao