典型的外向者更喜欢行动而不是沉思，喜欢冒险而不是谨慎，喜欢确定性而不是疑虑。
The archetypal extrovert prefers action to contemplation, risk-taking to heed-taking, certainty to doubt.
在进行所有的浏览和搜索时，我们似乎正在牺牲进入更安静、专注的思维模式的能力，而这是沉思、反思和内省的基础。
What we seem to be sacrificing in all our surfing and searching is our capacity to engage in the quieter, attentive modes of thought that underpin contemplation, reflection and introspection.
其他研究表明，当我们依靠直觉而不是沉思时，我们更善于从细微的片段中察觉欺骗行为。
Other research shows we're better at detecting deception from thin slices when we rely on intuition instead of reflection.
你可以把一直说想看想看就是没时间的所有书看掉，你可以在健身房度过一些有品质的时间，或者可以更简单的花点时间沉思冥想。
This could mean reading all the books you've said you wanted to but didn't have time. It may mean spending some quality time at the gym or simply more time in silence and meditation.
你可以把一直说想看想看就是没时间的所有书看掉，你可以在健身房度过一些有品质的时间，或者可以更简单的花点时间沉思冥想。
This could mean reading all the books you’ve said you wanted to but didn’t have time. It may mean spending some quality time at the gym or simply more time in silence and meditation.
就好像总还是会有一些人，他们更喜欢坐于黑暗之中，沉思着他们所失去的一切。
Just as there will always be those who prefer to sit in the dark, brooding over everything they have lost.
我经常三更半夜陷入沉思，迷失自我。
既然我们已经列了能触发情绪的列表，那么，我们接下来要做的，就是要对其进行好好地研究，并通过沉思，对我们的想法有更透彻的理解。
So now we have established a list of trigger emotions that we need to be on the lookout for, andwe're learning to become more transparent to ourselves through meditation.
你可以把一直说想看想看就是没时间的所有书看掉，你可以在健身房度过一些有品质的时间，或者可以更简单的花点时间沉思冥想。
This could mean reading all the books you've said you wanted to but didn't have time. It may mean spending some time at the gym or simply more time in silence and .
过去，我总是更喜欢一个十分沉思的自我形象。
I've always preferred a rather wistful, pensive image of myself.
作为对传统反叛的“新小说”在表象上虽然关注物质，实际上更关注在物质表象下人的无奈与无助，这可看作是向人生存境遇沉思的过渡。
It seems that the New Novel which is against tradition CARES much about material life, but actually what it CARES more is the helplessness and predicament of people.
给自己奖励已被冰激凌或是看一段Youtube上的搞笑视频亦或是沉思---我更喜欢有指导的那一种放松--这些都是能让我们重新振奋的好方法。
Rewarding yourself with an icecream or some funny YouTube clips or doing a bit of meditation – I prefer the guided kind – are also good ways to lift yourself up again.
给自己奖励已被冰激凌或是看一段Youtube上的搞笑视频亦或是沉思---我更喜欢有指导的那一种放松--这些都是能让我们重新振奋的好方法。
Rewarding yourself with an icecream or some funny YouTube clips or doing a bit of meditation – I prefer the guided kind – are also good ways to lift yourself up again.
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