反向曲腕。
作为一个规律，初级和中级选手都会有不好的抓水技术，有沉肘，沉腕的手部姿势，很少有曲肘的。
As a rule, beginner and intermediate swimmers have very poor catches with dropped elbows, dropped wrist hand positions and very little elbow bend.
形像就是外形要像猴子，如耸肩、缩颈、圆背、束身、弯肘、垂腕、曲膝等。
Similar image means that the appearance must resemble monkeys, such as shrugging, shrinking necking, round back, recoil, bending elbow, vertical wrist, lower the knees, and so on.
形像就是外形要像猴子，如耸肩、缩颈、圆背、束身、弯肘、垂腕、曲膝等。
Similar image means that the appearance must resemble monkeys, such as shrugging, shrinking necking, round back, recoil, bending elbow, vertical wrist, lower the knees, and so on.
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