赛跑选手们已经站到了各自的跑到上，在做着暖身运动。
The runners have been in their lanes. They are doing warming-up exercises.
我们在练舞房中悬挂起缎带，并将之所谓暖身运动中的一部分。
We put hammocks in our practice room and used them as part of our warm up.
同时也需要多休息。在做运动之前，先做准备运动（暖身运动），运动完后要让身体逐渐降温。 。
It is also important to get plenty of rest and do a good warm-up and cooldown before and after exercising.
在做暖身运动或比赛的时候，所有参赛表演者将不许穿戴任何可能扎刺人体的物品或任何其他珠宝类饰品。
Performers will not be permitted to wear any body piercing or any other jewellery whilst warming up or competing.
不要忘记做暖身和伸展运动！
慢慢地开始你每天例行的运动，先花五到十分钟的时间来暖身，让你的心脏进入适合运动的状态。
Start your routine slowly, spending 5 to 10 minutes warming up your muscles and getting your heart in gear.
慢慢地开始你每天例行的运动，先花五到十分钟的时间来暖身，让你的心脏进入适合运动的状态。
Start your routine slowly, spending 5 to 10 minutes warming up your muscles and getting your heart in gear.
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