只要买普通的燕麦然后你自己把它们装扮起来：加点水果作为早餐，或者把你的肉糜卷或肉丸菜谱中得面包糠换成燕麦。
Buy plain oatmeal and gussy it up yourself for breakfast with fruit or simply sub in oats instead of breadcrumbs in your favorite meatloaf or meatball recipe.
根据美国心脏协会的建议，每日应摄取25至30克的膳食纤维，是我们普通人通过燕麦食品所能提供的膳食纤维6倍！
The AmericanHeart Association recommends 25 to 30 grams of dietary fiber a day—that’s aboutsix times the amount of fiber in an average serving of oatmeal. So eat up!
例如，你可以选择2枚鸡蛋，用普通的燕麦熬成的粥，接着再来一杯橙汁。
For example, you could have 2 natural eggs, plain oats for oatmeal, and a glass of OJ.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
上述结果显示将燕麦dna导入普通小麦，有助于小麦综合性状的改善，丰富小麦育种材料。
According to the above results, the agronomic characters of wheat can be improved by introducing DNA of oat, which provided abundant materials for wheat breeding.
上述结果显示将燕麦dna导入普通小麦，有助于小麦综合性状的改善，丰富小麦育种材料。
According to the above results, the agronomic characters of wheat can be improved by introducing DNA of oat, which provided abundant materials for wheat breeding.
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