对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
普拉提和瑜伽也已成为人们普遍接受的减压锻炼方式。
Pilates and yoga have also been universally accepted as forms of stress relief exercise.
我还想增强我的身体力量，因此我参加了一个普拉提和瑜伽健身班。
I also want to focus on increasing my body strength so I joined a gym focusing on Pilates and Yoga.
随着一段瑜伽、普拉提或是太极而放松下来。
我个人的最佳组合是跑步（心脏）+普拉提（力量）+瑜伽（拉伸和强度）。
My personal winning combination is running (cardio) + Pilates (strength) + Yoga (stretching and strength).
渴望成为迪斯科之王的人可以通过练习瑜伽和普拉提增加核心竞争力来增加机会。参加莎莎舞学习班也可以。
Aspiring disco Kings could do a lot to improve their chances by taking up yoga or Pilates to increase their core body strength, or attending salsa classes.
有名的瑜伽拜日式便是其中之一，其他的方式则包括瑜伽的各种结合姿势，比如普拉提和芭蕾。
One of them is the famous Yoga Sun Salutation and others include different combinations of yoga asanas, Pilates and ballet movements.
热身可以防止肌肉拉伤，可以加快血液流动，并且能降低胆固醇，效果可以跟瑜伽和普拉提课程相提并论。
Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine.
十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度，从而提高整体良好感觉。
Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.
试试普拉提，瑜伽或伸展课。
从表面来看，普拉提与瑜伽有很多相似之处。
On the surface, there are many similarities between Pilates and yoga.
从练习效果上讲，普拉提和瑜伽都属于身心兼修的健身方法。
Speaking from the practice effect, Pilates and yoga are all minor in physical fitness method.
对瑜伽、普拉提、动感单车或是别的什么感兴趣？
Been curious about yoga, pilates, spinning, or something else?
瑜伽，普拉提和拉丁舞是很多女士热衷的时尚塑身运动。
Yoga, Pilates and Latin dancing are fashionable figure-shaping programs with many women followers.
健身套路可以毫不费力地保持在场外的健身馆健身，伊甸园，拥有超过50班的每一周，包括尊巴，瑜伽，普拉提，和跆拳道。
Fitness routines can be effortlessly maintained at the off-site fitness studio, Eden fitness, which hosts more than 50 classes each week, including zumba, yoga, pilates, and kickboxing.
美国户外行业协会期待将多项户外活动组合成一体，例如将徒步旅行结合到边远地区的露营，同时进行瑜伽与普拉提。关于组合划艇和钓鱼也是采取同样的方式。
OIA expects "morphing" of multiple outdoor activities into one, such as hiking to a backcountry campsite and doing yoga and pilates. Ditto for combining kayaking and sport fishing.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
除了常规的瑜伽课、有氧操课、太极拳课以外，今年还新开设了普拉提课和拉丁有氧课。
Not only Yoga class, Aerobics class and Chinese Taiji class, but recently two new classes which are Pilates class and Latin-Aerobics class started.
瑜伽和普拉提都是很好的瘦身方法。
周三：参加瑜伽、普拉提或者冥想课，和陌生人说话。
Wednesday: Go to yoga, Pilates or a meditation class, and talk to someone you don't know.
我喜欢的运动是序列的方式，与热身拉伸和普拉提运动的开始，然后将流瑜伽姿势领先。
I like the way the exercises are sequenced, beginning with warm-up stretches and Pilates movements, then leading into flowing Yoga poses.
从练习形式上讲，普拉提强调动作的连续流畅；瑜伽则是形成一个姿势后，注重保持一定的呼吸次数。
From the form of speaking practice, Pilates emphasizes flowing continuous movement; yoga is the form of a gesture, the focus on breathing to maintain a certain number of times.
如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
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