普拉提呼吸和力量的完美结合。更加注重核心力量的锻炼。在改善形体、展肢体和平衡控制方面有独到之处。

Pilates It reaches a perfect combination of breath and power, which focuses on the training of ABS. It works effectively in improving body shape, stretching and balance control.

youdao

普拉提呼吸和力量的完美结合。更加注重核心力量的锻炼。在改善形体、展肢体和平衡控制方面有独到之处。

Pilates It reaches a perfect combination of breath and power, which focuses on the training of ABS. It works effectively in improving body shape, stretching and balance control.

youdao