力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。

And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.

youdao

力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。

And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong.

youdao