写下你的任务清单- - -想一下你明天要做哪些事情，哪些任务是需要完成的，哪些要回复的电话，需要买的礼物以及晚餐要做些什么准备。
Write your to-do list - Give a bit of thought to what you'll do tomorrow. Think about errands that need to be run, calls that need returning, gifts to be bought and what to have for dinner.
然后再做个健康的早餐、午餐、晚餐以及零食清单，最后去把它们都买回来。
Then plan some healthy breakfasts, lunches, dinners, snacks, and go shopping.
她列了一张购物清单，其中包含了她小孩最爱的点心以及晚餐的食材。
She had made a list that contained her kids' favorite snacks and her recipe for dinner.
她列了一张购物清单，其中包含了她小孩最爱的点心以及晚餐的食材。
She had made a list that contained her kids' favorite snacks and her recipe for dinner.
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