在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。

Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.

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在一个合适的时间上床睡觉：这个清单上的第一个习惯的前提是在一个合适的时间睡觉以及晚上获得良好睡眠。

Go to bed at a reasonable time: The first habit of this list begins by going to bed at a reasonable time and getting a good night's sleep.

youdao

此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。

Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.

youdao

此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。

Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.

youdao