保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
晚上他把皮革裁剪好，就去睡觉了，打算第二天一早做完它们。
He cut them out one evening, then went to bed, intending to finish them the next morning.
真正的程序员记录早上第一件事和晚上睡觉前的最后一件事，之间的大段时间内记录都是空白。（好象是说从早到晚都在干一件事——李颖注）
Real Programmers log in first thing in the morning, last thing before they go to sleep, and stay logged in for lots of time in between.
好好睡觉。阿里安娜·赫芬顿认为，要想白天办事效率高，晚上先得休息好，所以睡觉是第一位的。
Get more sleep. An effective day at work actually begins the night before, according to Arianna Huffington, so make sleep a priority.
解决的办法显而易见，他保持每天晚上八点钟睡觉有好一阵子了。
解决的办法显而易见，他保持每天晚上八点钟睡觉有好一阵子了。
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