那晚，比尔和希拉里正要睡觉。希拉里转过身来跟比尔说道：“好吧，我知道是谁往你的萨克斯管里撒尿了。”
That evening, Bill and Hillary were getting ready for bed. Hillary turned to Bill and said, "Well, I found out who peed in your saxophone."
如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
你看我今年岁数小，但是我总结了，人这一生其实可短暂了，有时候一想，跟睡觉是一样一样的。 眼睛一闭，一睁，一天过去了；眼睛一闭，不睁，这辈子就过去了。
I am still young, but I see life can be so very short, it sometimes is much the same as taking a sleep.
我不明白，如果你当时在自行车比赛的行进路线上，我们为什么没能看到你，不管是在骑行还是在睡觉。
I did not understand how we could not see you if you were along the biking route, either biking or sleeping.
我11点上床睡觉。你的一天是怎么样？你早上什么时候起床？
I go to bed at 11. What's your day like? What time do you get up in the morning?
我知道自己一个人哭着睡觉是一件不好的事情，但是在夜晚，你的头脑中没有思考，你又会回想到悲伤。
I know that crying yourself to sleep is a bad thing, but at night, your mind is not occupied and you think back to your sadness.
我的意思是你突然开始做一些你以前不想做的事，也就是说，你过去每天早上都睡觉，但是因为她每天早上都要慢跑，那么你也开始喜欢上慢跑。
I mean you suddenly begin to do things you used to avoid, i. e. : you used to sleep in every morning, but because she jogs every morning then you begin to like jogging.
当你是个小孩子的时候，晚上你必须早点睡觉。只要上学的晚上，妈妈都会让我晚上9：00之前上床睡觉。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
我去你睡觉时，你就上了新的睡衣，因为价格是它依然。
I went to sleep on you when you had on that new negligee because the price tag was still on it.
我是说如果大部分时间你是个用嗓频繁的人，每天你的嗓子都会受到一些损伤，然而你每晚睡觉时，这些损伤又能够自己修复，于是第二天早上便又复原了。
To some extent you're producing a little bit of damage every day. And of course you sleep at night, damages repair, you start next morning beautifully back to normal.
所以你瞧，要怀疑我每天半夜十二点整趁他睡觉时偷偷去看望他，那他可真得是个深谋远虑的老人。
So you see he would have been a very profound old man, indeed , to suspect that every night, just at twelve, I looked in upon him while he slept.
我学到的经验是：关注你的梦很重要，无论是你夜晚睡觉时做的梦，还是你在醒着的时候编织出来的梦。
The lesson to me is that it is important to pay attention to your dreams - both the kind which you have while asleep at night and the kind which you develop during your waking hours.
你知道，我是个睡觉不很沉的人，又因为我在这所房子里时刻警醒着的缘故，所以我的觉睡得比平常还要不踏实。
You are aware that I am not a very sound sleeper, and since I have been on guard in this house my slumbers have been lighter than ever.
你是个小孩的时候，你需要早点睡觉。要上学的前一天晚上，妈妈让我9点睡觉。 。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
如果我是你，我会在睡觉前走上长长的一段路。
你是我早上醒来的第一个念头，是我夜晚睡觉前的最后一丝意念。
You are my very fist thought in the morning and my last at night.
你是我早上醒来的第一个念头，是我夜晚睡觉前的最后一丝意念。
You are my very fist thought in the morning and my last at night.
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