入水前花点时间伸展身体。
Take some time to stretch your body before you enter the water.
文章认为，在时间伸展变换的情况下，频散方程将不是一个圆，而是一个椭圆。
It is deemed that with the variation of time extension, the dispersion equation should be an ellipse rather than a circle.
如果大一点的孩子有超过一个小时的家庭作业，鼓励他们安排短暂的休息时间来伸展身体。
If older children have more than an hour of homework, encourage them to schedule a short break to stretch.
沿着索伦托海滨伸展开来的维多利亚时代的房子在一年的大多数时间都是空的，门窗紧闭。
The Victorian homes stretched along Sorrento's waterfront are shuttered and vacant for most of the year.
那种感觉就像是有人拿着刀个我的皮肤一样，我一瘸一拐的走到一棵树旁，用了十分钟或者更长时间来试图伸展我的小腿。
"It honestly felt like someone had taken a knife and cut my skin," he said. "I hobbled over to a tree and attempted to stretch my calf for 10 minutes or so."
我还要把各种伸展锻炼结合起来，这样就可以在同一时间内受益更多了。
I am also learning to combine stretching exercises so I can get double the benefit at the same time.
只要记住这段时间后要恢复来收割这一伸展的好处。
Just remember to recover after this period to reap the benefits of this stretching.
如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。
If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
向老板要求2个小时的工作午餐时间，走出办公室，伸展四肢，找个安静的地方，不受打扰地工作一个小时。
Ask for a 2 hour lunch and make it a working lunch. Get out, stretch your legs, and settle into a quiet place for a solid hour of uninterrupted work time.
如果你能在此多呆些时间，那么你就会发现芝加哥沿着密歇根湖的西南方向伸展达29英里。
If you can stay for some time you will find that Chicago stretches for 29 miles along the south-west shore of Lake Michigan.
如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。
If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs.
替代的，更多的缺泛弹性的组织欣赏和需要温和的压力，适应较长的时间，以激励不断地伸展。
Instead, the more plastic tissues appreciate and require gentler pressures, applied for longer periods of time, in order to be stimulated to grow stronger.
如果你整天坐在桌旁，一定要安排好时间起床走动，或至少站起来伸展。
If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch.
限制你的每次伸展时间只有六到七秒钟。
Limit your stretch time to only six or seven seconds per stretch hold.
替代的，更多的缺泛弹性的组织欣赏和需要温和的压力，适应较长的时间，以激励不断地伸展。
Instead, the more plastic tissues appreciate andrequire gentler pressures, applied for longer periods of time, in order to bestimulated to grow stronger.
当退火时间增加，扭曲的片晶逐渐伸展。
When the annealing time increases, the twisted lamellae extend gradually.
在高速下落中，猫有时间放松自己。它们伸展四肢，就像飞行中的松鼠一样。
At high speeds, have time to relax. They stretch out their legs like flying squirrels.
至多，身体转动是在每一侧的45度时，而向前伸展的长度则是由伸展完成的时间所定。
At most, body rotation is in the vicinity of 45 degrees to either side and the length of stretch forward is determined by the amount of time available to execute the stretch.
整理东西，像小运动在你的书桌上或伸展背部，如果你做他们所有的时间加起来，开始。
And little motions like rearranging things on your desk or stretching your back, if you do them all the time, start to add up.
由于丈夫工作在国际上，紧密团结的大家庭的日程安排有19小时，每天工作时间从早餐伸展在凌晨二时至上午七时在北美工作一天结束。
As the husband works internationally, the closely knit family's schedule has a 19-hour-a-day operating time stretching from breakfast at 7am to the end of the North American work day at 2am.
时间点：起跳伸展要在能获得最大提升力的时间点上。
Timing; The take off extensionshould betimed to give the maximum lift off the top of thejump.
结合区域火山活动和构造演化认为，该滑动构造为伸展背景下的掀斜断块型，其滑动时间为白垩纪—新生代。
Based on volcanic activities and tectonic evolution, it is suggested that the tilted fault block, sliding structures in extensional setting should be developed in Cretaceous to Cenozoic age.
在健身末尾花时间一些缓慢的伸展来做缓和。
At the end of a workout spend time cooling down with some slow stretches.
起跳伸展要在能获得最大提升力的时间点上。
Timing; the take off extension should be timed to give the maximum lift off the top of the jump.
时间会伸展，在长时间离开有雄心壮志的人类的心灵。
Time would stretch on and on, with ambition long departed from the human heart.
时间会伸展，在长时间离开有雄心壮志的人类的心灵。
Time would stretch on and on, with ambition long departed from the human heart.
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