10项试验中有8项发现，在到达目的地后的几天内服用褪黑素，减少了因飞越至少五个时区造成的时差反应。
Eight of the 10 trials found that taking melatonin for several days after arriving at a destination reduced jet lag from flights crossing at least five time zones.
10项试验中有8项发现，在到达目的地后的几天内服用褪黑素，减少了因飞越至少五个时区造成的时差反应。
Eight of the 10 trials found that taking melatonin for several days after arriving at a destination reduced jet lag from flights crossing at least five time zones.
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