她每天早晨起床后把头发缠进发卷里。
在早晨起床有时候是件很痛苦的事情。
早晨起床变得很困难，甚至像是不可能的。
Getting out of the bed in the morning may seem very hard, even impossible.
早晨起床之前沉思片刻，做好一天的计划。
Take a moment of silence in the morning before getting out of bed to set an intention for the day.
早晨起床越慢，越会觉得这是一件痛苦的事。
The slower you build up energy in the morning, the more painful waking up will be.
早晨起床，来到洗手间，对着镜子。
早晨起床后喝一杯热水和鲜榨柠檬汁。
Start the day off with a steaming cup of water and a squeeze of fresh lemon juice.
想象这样一个场景：你真正地爱上了在早晨起床。
Imagine a scenario where you actually loved getting up in the morning.
桑迪星期天早晨起床比较晚。
我每天早晨起床时总是大声说这句话！
Every morning when I get up, I always speak this sentence loudly!
早晨起床后，到户外面朝朝阳15分钟。
As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.
他每天早晨起床之后读取数据一次，并开始新的一天。
He gets up in the morning, takes his readings, and continues his day.
我每天早晨起床时，我总是大声说这句话！
Every morning when I get up, I always speak this sentence loudly!
我今天早晨起床很早。
今天早晨起床时，我突然想到一个很棒的点子。
每天早晨起床，他都会发理自己的眼皮有些浮肿。
Every morning gets out of bed, he can send manages his eyelid some edema.
她说：“早晨起床时我会觉得头晕，并且常常会摔倒在地板上。”
I would wake up dizzy in the morning. I'd collapse to the floor.
运用数字体温计或基础体温专用体温计在每天早晨起床前进行测量。
Using a digital thermometer or a thermometer specifically designed to measure basal body temperature, take your temperature every morning before you get out of bed.
当你早晨起床，知道你的厨房里有好吃的等着你时，你会精力充沛。
You'll be more motivated to get going in the morning when you know you've got something good waiting for you in the kitchen.
想想某一天早晨起床，却听到了朋友患上了癌症的噩耗会是怎样的心情。
Consider waking up tomorrow morning to news that a friend has cancer.
这些不同人群中的每一位，早晨起床以后，都把自己的社会地位象征披挂上。
Each of those different populations gets up in the morning and puts on symbols of their status.
你做出的每个决定、每次互动、每个步骤、你每天早晨起床的时候，都在冒险。
Every decision, every interaction, every step, every time you get out of bed in the morning, you take a risk.
在枕头底下放一本书以便提醒自己每天早晨起床和晚上睡觉之前的第一件就是练习。
Keep a book under your pillow to remind yourself to practice first thing in the morning and before you go to sleep at night.
世界上最糟糕的事莫过于早晨起床后就疲惫不堪，更可怕的是人人都能看到你的倦容。
It's the worst feeling in the world when you wake up exhausted and know that everyone can see the fatigue on your face.
一旦早晨起床时感到有些鼻塞、喷嚏也接二连三的时候，我知道是该注意过敏症的时候了。
When I wake up a little stuffy and I keep sneezing-I know it's time to pay attention to my allergies. This is the plan I follow.
很多人早晨起床可能要花费大力气，那些患有多动症的人在晚上很难快速平定下来，他们的大脑过度兴奋，无法进入睡眠。
"Getting up in the morning requires a tremendous effort," she says. "a lot of people with ADHD have trouble shutting down at night-their brains are so overactive they can't sleep."
很多人早晨起床可能要花费大力气，那些患有多动症的人在晚上很难快速平定下来，他们的大脑过度兴奋，无法进入睡眠。
"Getting up in the morning requires a tremendous effort," she says. "a lot of people with ADHD have trouble shutting down at night-their brains are so overactive they can't sleep."
应用推荐