如果你不知道怎样去帮助他，试试只去聆听吧：告诉你的朋友你知道他现在很艰难而且无论发生什么你都会支持他。
Even if you can't think how to help, try just listening: Tell your friend you know it must be hard and that you'll be there for support no matter what.
对策：无论现在正面临怎样的挑战，你都应该变得更加自信。
ACTION: You should be more confident in whatever situation is challenging you.
在我还没忘掉前提醒你一下，你无论怎样都不可以不经允许改造房屋。现在你还有其他问题吗？
And before I forget, I should mention that you may not alter the apartment in any way without permission. Now do you have any other questions?
无论你现在的力量和能力水平怎样，实践一下，就会发现手臂充血的时间延缓了。
Use them, and you'll find the pump clock ticking slower, regardless of your current strength or ability.
无论你现在的力量和能力水平怎样，实践一下，就会发现手臂充血的时间延缓了。
Use them, and you'll find the pump clock ticking slower, regardless of your current strength or ability.
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