忽视有氧训练,过于强调以提高运动员“乳酸耐受能力”为目标的高强度无氧训练,是我国大部分耐力项目训练中普遍存在的问题。
Overlooking the aerobic training and too emphasizing the intensive anaerobic training in order to improve the lactate resistant ability is the universal problem in our most endurance events training.
结论:摔跤运动员各项指标水平与季节有关,应在有氧能力基础上应加强无氧糖酵解训练,提高无氧代谢能力。
CONCLUSION: the indices are related to seasons, so hypoxic training should be reinforced and hypoxic metabolic capability should be improved on the basis of aerobic ability.
但如何很好地解决运动员机体无氧糖酵解能力,缺乏具体而明确的措施和训练方法、手段。
But how to solve the athletes' ability of anaerobic metabolism is lack of measures and training ways.
目的:探讨有氧与无氧训练对游泳运动员血乳酸等相关指标的影响及其相关因素。
Objective: To study the effect of aerobic and anaerobic training on the level of serum lactic acid and related indexes of swimmers.
结果显示:经过一个训练周期,运动员的最大摄氧量相对值具有显著性提高,无氧阈速度具有非常显著性提高;
The results show:after a training period, the athletes have the relative values of maximal oxygen uptake increased significantly, anaerobic threshold velocity increased very significantly;
探讨了有氧与无氧训练对游泳运动员血乳酸等相关指标的影响及其相关因素。
Objective To explore the effect of non-oxygen physical exercise plus mineral water shower bath on left ventricular index of pilots.
探讨了有氧与无氧训练对游泳运动员血乳酸等相关指标的影响及其相关因素。
Objective To explore the effect of non-oxygen physical exercise plus mineral water shower bath on left ventricular index of pilots.
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