牛奶和乳制品是钙的重要来源。它们包括芝士，酸奶，新鲜软干酪等等。
Milk and dairy products are important sources of calcium. They include cheese, yogurt, fromage frais, etc.
芝士：传统烹饪认为，好的芝士就像一个有生命的东西，需要呼吸新鲜的空气，可能是需要稍微出一点汗吧。
Cheese: According to conventional culinary wisdom, good cheese is a living thing that needs to breathe good air, maybe sweat a little.
意式芝士蔬菜宽面：这道意大利面特别适合在家开派对而没有充足时间准备美食的人。注意芝士一定要用新鲜的。
Pappardelle With Greens and Ricotta: This pasta is ideal for a dinner party when there is little time to prepare. Just be sure to use fresh ricotta.
如果你想添加一些蛋白质也可以加入一些新鲜的芝士一起食用。
If you wish to add some protein or extra deliciousness to your salad serve it with a ball of fresh mozzarella.
去骨鸡排中填入芝士和小块鸡肉，配有薯条和新鲜田园沙拉。
Boneless chicken chop stuffed with chicken ham and cheese, served with French fries and fresh garden salad.
当酸甜可口的芝士配合新鲜草莓和浓郁的巧克力的时候，激发出令人沸腾的美味情绪。
When the sweet and sour taste of the cheese with fresh strawberries and rich chocolate, when inspired by the delicious feeling is boiling.
当酸甜可口的芝士配合新鲜草莓和浓郁的巧克力的时候，激发出令人沸腾的美味情绪。
When the sweet and sour taste of the cheese with fresh strawberries and rich chocolate, when inspired by the delicious feeling is boiling.
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