半个三明治，新鲜的或干的水果，或一些方便的坚果都是很好的小吃。
Half a sandwich, fresh or dried fruit, or a small handful of nuts are all good snacks.
坚果、牛奶和新鲜水果都能为大脑提供良好的营养。
Nuts, milk, and fresh fruit are also great ways to feed your brain.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
坚果类、葡萄干或者新鲜水果等补充能量的食品，点心也很有营养。
Snack on nuts, raisins, fresh fruit or energy bars instead so that your snack calories provide you with good nutrition.
好闻的“绿叶”：如苔藓类植物、树上新鲜的叶子与嫩枝，坚果或果仁，如杏仁或裂开的桃核。
"Green" smells, like mosses, or leaves and twigs fresh from the tree, nuts and kernels like almond or a cracked-open peach-stone.
在那一刻，我从精神上调整自己的心绪，我意识到新鲜采摘的坚果—胡桃、核桃、杏仁还有其他什么—都是一种美妙的美味。
In that moment, as I mentally adjusted my pronunciation, I became aware that freshly picked nuts - pecans, walnuts, almonds and others - are a wonderful delicacy.
闻起来有坚果的气味，但是木头的味道更重，更像新鲜的松果而不是咖啡，还带有些许塑料的味道。
It smells nutty and it is more woody, like fresh pine, than coffee. There is a hint of plastic in there too.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
好的小吃包括剪碎蔬菜，一些坚果、新鲜水果，一个熟鸡蛋等。
Great snack ideas include cut-up vegetables, a few nuts, fresh fruit, a hard-boiled egg, etc.
小型的坚果供应商招徕顾客的时候可能会说，他们卖的是新鲜的刚剥壳的坚果。
Small artisanal nut purveyors might tout that they are selling new-crop nuts very recently shelled.
卡莱茵先生说，实际上，刚采摘的新鲜坚果比剥皮的坚果更省事。
In fact, nut freshness, Mr. Klein said, has less to do with when they're picked than with when they're shelled.
“坚果很棒”公司的创始人Dan还有公司创建后不久加入的他的兄弟jon，在1988年开始在商场的一个小卖部出售新鲜烤制的肉桂味杏仁。
Dan, the founder of Nuts Are Good!, and his brother, Jon, who joined the company soon after it launched, started selling fresh-roasted cinnamon-flavored almonds from a mall kiosk in 1988.
他们指出，饮食中的主食，如坚果、葡萄、橙子、苹果以及新鲜西红柿可以预防哮喘和鼻部过敏症状。
They noted that diet staples such as nuts, grapes, oranges, apples and fresh tomatoes were protective against wheezing and nasal allergy symptoms.
我总是喜欢把坚果，葡萄干和椰丝这些小零食装在玻璃罐里。这样既保证了食物的新鲜又远离塑料保证食物的安全。
I like to keep nuts, raisins, shredded coconut etc. glass jars when I can. They stay fresh and they aren't in close to proximity to plastic.
地中海式饮食方式强调全粒谷物、新鲜水果、蔬菜以及坚果的摄入。
The Mediterranean diet emphasizes whole grains, fresh fruits, vegetables, and nuts.
比如吃点新鲜烘焙的水果和坚果棒，或代之淋浴而泡个温暖的热水澡。
Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
然后用最新鲜的奶油，浓水果汁，纯可可油和坚果来做最可口的夹心。
We then use the freshest creams, fruit purees, pure cocoa butter and nuts to create the most flavorful of fillings.
凯利不要只吃简单的两三片火腿比萨饼，也许该吃一片比萨饼加上一份色拉，再吃些坚果、瓜子之类的，并加上一些新鲜的水果。
Instead of only having simply pepperoni pizza, two or three slices of that, maybe have one slice along with a salad, snacks such as nuts and seeds, along with fresh fruit.
有着这种基因变异、饮食结构却富含水果、新鲜蔬菜及坚果的人，其患心脏病的平均死亡率与不具备这种遗传倾向性的人接近。
People who had the genetic variant, but who ate a diet rich in fruits, raw vegetables and nuts, ended up on average with a heart attack risk close to people who don't have this genetic propensity.
有着这种基因变异、饮食结构却富含水果、新鲜蔬菜及坚果的人，其患心脏病的平均死亡率与不具备这种遗传倾向性的人接近。
People who had the genetic variant, but who ate a diet rich in fruits, raw vegetables and nuts, ended up on average with a heart attack risk close to people who don't have this genetic propensity.
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