考虑下整粒谷物食品。
转换成大约3份整粒谷物，或者至少每天48克日报。
That translates into approximately 3 servings of whole grain per day, or at least 48 grams daily.
对健康有好处的整粒谷物来自这三个组成部分结合在自然的比例。
The health benefits of whole grain come from those three components working together in their natural proportions.
如果供水有限，不要吃咸的食品，因为它们会让你口渴，你可以吃不含盐的薄脆饼干，整粒谷物和含水量很高的罐头食品。
If your water supply is limited, don't eat salty foods, since they will make you thirsty. Instead, eat salt-free crackers, whole grain cereals, and canned foods with high liquid content.
我尽可能多地吃新鲜水果或者多种蔬菜，加上豆类、坚果类和整粒的谷物及植物种子。
I strive for fresh fruits and a variety of veggies, plus beans and nuts and whole grains and seeds.
我吃瘦的鸡鸭肉、鱼肉，更多地吃蔬菜、素食，更多地吃整粒的谷物。
I ate leaner poultry and fish, more fruits and veggies, more whole grains.
大多纯素带来的好处在于水果、蔬菜、豆制品、整粒的谷物以及坚果。
Most of the benefits of veganism are associated with increased fruit and vegetable, soy, legume, whole grain and nut intake.
大多纯素带来的好处在于水果、蔬菜、豆制品、整粒的谷物以及坚果。
Most of the benefits of veganism are associated with increased fruit and vegetable, soy, legume, whole grain and nut intake.
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