冷返矿是整粒系统高炉槽下筛分出的。
腰果，风干的水果，整粒的坚果，豆类，小扁豆及花生酱都属于先进的食品，要等到消化系统恢复几个月后才能试着食用。
Cashews, dried fruit, whole nuts, beans, lentils and peanut butter are advanced foods and should only be tried several months after GI healing has taken place.
腰果，风干的水果，整粒的坚果，豆类，小扁豆及花生酱都属于先进的食品，要等到消化系统恢复几个月后才能试着食用。
Cashews, dried fruit, whole nuts, beans, lentils and peanut butter are advanced foods and should only be tried several months after GI healing has taken place.
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