屏幕上的教练在瑜伽和力量训练中会首先示范动作，然后和我一起锻炼，在我保持住平衡时还会对我表示祝贺，在我中途停下来的时候还会提醒我。
On-screen instructors demonstrated and joined me during yoga and strength-training exercises, congratulating me when I held my balance or noting that I stopped mid-exercise.
屏幕上的教练在瑜伽和力量训练中会首先示范动作，然后和我一起锻炼，在我保持住平衡时还会对我表示祝贺，在我中途停下来的时候还会提醒我。
On-screen instructors demonstrated and joined me during yoga and strength-training exercises, congratulating me when I held my balance or noting that I stopped mid-exercise.
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