有一个非常好的使用指南，它仔细地教你怎么玩。
There is an excellent tutorial section, which carefully walks you through how to play.
也许没有人教你如何成为一个好的领导者，但你可以自学。
Maybe nobody teaches you how to be a good leader, but you can learn it on your own.
好的，我要教你们的里一个知识点是，物质能量的相互作用，我们可以见证，巴尔末线系是怎样证实波尔模型的。
All right. The other thing I have to teach you is matter-energy interaction so that we can see how the Balmer series validates the Bohr model.
教你个好方法：找一个朋友或是同事来提醒你别分心。
A good method: have a friend or coworker stop you from using the distraction.
这可不是一个教你如何调整呼吸、顺应身心的好建议。
Not a good lesson about how to use the breath and body for manifesting what you desire.
克里斯汀：好的，嗯，我要教你的第一个瑜伽动作是“老鹰展翅”，双臂像鹰一样向两边伸展……
So swing your arms out to the sides like an eagle… Harry: Now, I haven’t warmed up…
一个好的上司会教你如何克服抑郁，重新振作起来。
A good boss can give you strategies to pull your attitude out of a funk.
一个好的上司会教你如何克服抑郁，重新振作起来。
A good boss can give you strategies to pull your attitude out of a funk.
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