他一天吃三次药，没什么效果。
试一下用低卡路里的生抽伴着吃，会有最佳的效果。
Try using it with a light sauce that's low in calories for best results.
比如，如果你每天吃10个麦当劳的巨无霸(原因)，你差不多必然会变得肥胖并患有许多疾病(效果)。
For example, if you eat 10 Mcdonald's big-macs per day (cause) you are almost certain to end up obese with a host of illnesses (effect).
比如，如果你每天吃10个麦当劳的巨无霸（原因），你差不多必然会变得肥胖并患有许多疾病（效果）。
For example, if you eat 10 Mcdonald’s big-macs per day (cause) you are almost certain to end up obese with a host of illnesses (effect).
要是你的朋友太忙而无法一起吃午饭，一个简短的电话也能起到很好的效果。
If your friends are too busy to meet for lunch, a short phone call can do the trick.
效果就如同，你实际上吃的是一个酸柠檬，但却感觉就像在吃糖浆一样。
With that effect you could technically eat a lemon, and it would taste like a ball of syrup.
吃松饼、面包、甜麦片或果汁的效果恰恰相反。
Eating muffins, bread, sugar cereal or juice does the opposite.
可以吃一些天然的杏仁，它们富含镁元素，可以促进神经系统和肾上腺从而达到放松的效果。
Eat natural raw almonds, they are magnesium rich which encourages your nervous system and adrenals to relax.
他说：“非处方咳嗽遏抑剂效果很好，但是人们多次没按剂量吃对”。
“Over-the-counter cough suppressants work great, but a lot of times people aren’t dosing them right, ” he says.
吃合适的早餐，在吃午饭之前能保持血糖稳定的那种，效果会更好。
Eating the right breakfast, one that keeps blood sugar on an even keel until lunch, is likely to work even better.
为了方便起见，该实验是用的苹果干，但阿杰曼迪说吃新鲜苹果的效果比吃苹果干还要好。
Though the study used dried apples for convenience, Arjmandi says fresh are likely to be even better.
但你要是吃甜甜圈或者大号松饼的话并不会达到这样的效果。
虽然一些研究表明这种效果只能持续半小时，但你经常吃辣味食物，就能产生叠加效应。
Some studies suggest the effect only lasts about half an hour, but if you eat spicy foods often, the benefits may add up.
但是这种助眠的效果很大程度上取决于睡前你吃的是哪种类型的燕麦。
But this sleep-inducing effect depends largely on what kind of cereal you are eating before going to bed.
吃汤药吧，一个月，还没见着效果呢，胃就受不了，只得叫停。
Eat soup, a month, also did not see effect, stomach can not stand, had to stop.
有一些让我们开心的事情的我们可能会错过，例如，在炎热的夏天，我超喜欢切好的新鲜西瓜，吃那会让我心情愉快，然而，它只起到了短暂的效果，而不能让我长时间的感到快乐。
There are a few things we mistake happiness for. For example, I thoroughly enjoy freshly sliced watermelon on a hot summer day.
如果你想在外出吃大餐时减少自己的进食量，研究建议选择一个男性伙伴一起吃饭吧，这样会有你想要的效果。
If you want to cut down on your food consumption when dining out, research suggests that opting for male eating companions could help you to consume less food.
所以我会尽量在9点之前吃早餐，以达到最好的吸收效果。
So I'll try to have my breakfast before 9am for best absorption.
每天吃两把来达到最佳的效果。
当你以后再吃这种药，效果就不那么明显了。
如果宝宝吃母乳，你可以滴几滴到他眼睛，效果很好的。
If breast-fed baby, you can drop a few drops to his eyes, very good results.
第三项研究检验了吃完苹果和菠菜(分别吃和同时吃)是否有立竿见影的效果，发现刚吃完蔬菜水果后，参加者的认知能力并没有改变。
A third study tested the immediate effects of apples and spinach (both separately and together) and found no change in the cognitive functioning of the participants right after eating the foods.
这些数据也显示了吃黑巧克力可能对整个身体有额外的有利效果。
The data also showed that eating dark chocolate may exert additional beneficial effects throughout the whole body.
植物性神经紊乱，一般见于内向型性格的人；吃燕麦看一看有没有效果。
Autonomic nerve is disorder, see the person at introversion disposition commonly; Eat oaten have a look have the effect.
无法说是什么对我的关节酸痛是否有效果，但是这是真的好处，会再继续吃几个月的。
Can't say it's had any effect on my sore joints, which would have been a real benefit, but will continue for a few months longer.
膳食纤维吃的越多越好，即使是适量的，也有一定的效果。
The more of this fibre you eat the better it is. Even moderate amounts have some effect.
膳食纤维吃的越多越好，即使是适量的，也有一定的效果。
The more of this fibre you eat the better it is. Even moderate amounts have some effect.
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