Lyubomirsky博士建议，“有时候，你正在思考'万一我被解雇了'之后要怎样做，放过自己吧，不要继续对着你自己发愁，去跟亲朋戚友说吧。”

But once you've made a plan for "what if I get laid off," don't continue to fret about it in your head or talk about it to others, advises Dr. Lyubomirsky.

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Lyubomirsky博士建议，“有时候，你正在思考'万一我被解雇了'之后要怎样做，放过自己吧，不要继续对着你自己发愁，去跟亲朋戚友说吧。”

But once you've made a plan for "what if I get laid off," don't continue to fret about it in your head or talk about it to others, advises Dr. Lyubomirsky.

youdao