如果什么时候你感到自己变得紧张了，就有意识地努力去放松。
If at any point you feel yourself becoming tense, make a conscious effort to relax.
深呼吸运动有助于放松自己。
我玩保龄球放松自己。
有些人觉得是宽慰，因为他们发现自己很放松。
Some people say relief…because they find themselves so relaxed.
我认为，有时候人们应该通过业余爱好或与工作截然不同的活动来放松自己。
I believe that people should take time to relax with hobbies or activities that are very different from what they do at work.
他最近开始下棋，让自己放松。
He has recently taken up chess to provide himself with some relaxation.
有的人通过听音乐、到图书馆看书或在户外运动来放松自己。
Some people relax themselves by listening to music, reading in libraries or doing sports outdoors.
中央银行说道，例如通过出售自己的债券，它将会迅速吸收大量现金，所以货币政策将不会放松。
The central bank says that it will soak up the cash, for instance, by selling instruments of its own, so monetary policy will not be loosened.
在回答这个问题之前先放松一下自己。
你能够让别人觉得放松，但是你自己好像并没有发现这一优点。
You're capable of putting people at ease, but it seems that you are unconscious of this advantage.
金融家们希望他们能更快地放松他们的钱袋，把一部分现金装进自己的腰包。
Financiers hope to get them to loosen their purse-strings faster and to pocket some of the cash.
李雷直到中考结束才放松自己。
Li Lei didn't relax himself until the entrance to high school exam ends.
课间你们经常做什么来放松自己？
例如，你可以通过画画来放松自己。
For example, you can paint pictures to make yourself relaxed.
孩子们，你们应该学会放松自己。
我喜欢弹吉他和唱歌来放松自己。
汤姆认为打篮球是放松自己的好方法。
Tom thinks playing basketball is a good way to relax himself.
你应该学会放松，不要给自己太大的压力。
You should learn to relax and not to put so much pressure on yourself.
我正在看一段视频。我想要放松自己。
为什么不去看电影放松一下我们自己呢？
我总是在星期六打篮球来放松自己。
英语考试结束后，我们去观看它来放松自己吧！
After our English exam, let's go and watch it to relax ourselves!
郑鑫把她抱起来，使其在自己的怀里得到放松。
每年都有成千上万的游客来到山区放松自己。
Every year thousands of tourists visit the mountain area to relax themselves.
当你疲惫时，可以亲近大自然，在周围的美景中放松自己。
When you're tired, you can get close to the nature and you'll feel relaxed in the beauty all around.
许多孩子利用互联网获取有用的信息，并在空闲时间放松自己。
Many children use Internet to get useful information and to relax in their free time.
在忙碌的一天之后，我叔叔通常会听轻柔的音乐来放松自己。
My uncle often listens to soft music to relax himself after a busy day.
随着奥运会的临近，我感到越来越紧张，但我正尽我所能去放松，并专注于自己的比赛。
With the Olympic Games drawing near, I feel more and more nervous, but I'm doing everything I can to relax and to focus on my game.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
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