以下哪一种放松方式没有在文章中提及？
Which of the following relaxing ways is not mentioned in the passage?
以下是改善睡眠和得到放松的五大方法。
Here are the top five ways to improve your sleep and get some relax.
放松点！设定许多种类的东西或者否定你和你一起生活，你使用的东西所有权，仅仅是为了让物品清单降到100以下的意义是什么？
Relax! What's the point of creating bulk categories of Stuff or denying the ownership of something that you're living with and using just to get your list of possessions down to 100 things?
你会发现全身的肌肉延伸到脊椎以下的部分都将完全地放松。
You'll find the muscles in your body right down your spine are completely relaxing.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
这对于有些人来说是一件很有挑战的事情.以下是解决的方法:退一步,闭上你的眼睛,放松，今天有什么有趣的事情等待着你去做呢？
This can be a bit of a challenge for some, but here’s how to do it: take a step back, close your eyes, and just let your mind go. What would be fun to do today?
你是否同意或不同意以下声明：放松的最好办法就是看电影或读一本书，而不是做体育锻炼。
Do you agree or disagree with the following statement: it's better to relax by watching a movie or reading a book than doing physical exercises.
可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。
Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.
不管你是想参加国际盛事、品尝美味佳肴、领略自然奇观、还是仅仅想在沙滩上放松身心，以下这些地方都值得一去。
No matter whether you're looking for big international events, delicious food, natural wonders or simply relaxation on a beach, these places should be on your checklist.
人们一直忙于工作，所以下班或周末适当的娱乐可以让他们放松一下，事实上，适当的娱乐可以使人们工作更积极有效。
People are all at their work, so having some kind of recreation after work or at weekends will relax the mind. In fact, good ways of recreation will make people more active in their work.
人们一直忙于工作，所以下班或周末适当的娱乐可以让他们放松一下，事实上，适当的娱乐可以使人们工作更积极有效。
People are all at their work, so having some kind of recreation after work or at weekends will relax the mind. In fact, good ways of recreation will make people more active in their work.
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