人人都需要一些休息和放松的空闲时间。
放学后，我们常常到彼此的卧室里放松休息。
After school, we used to chill out in each others' bedrooms.
要想真正休息放松，冬季温泉是当下最佳的选择。
休息放松并不是浪费时间，因为它可以提高你的学习效率。
Relax is not a waste of time for it can improve your study efficiency.
早餐喝杯茶，休息时间喝杯茶，拜访朋友时喝杯茶，醒来时喝杯茶，放松时喝杯茶……你懂的。
Tea for breakfast, tea during break time, tea when visiting a friend's house, tea to wake up, tea to relax...you get the idea.
手掌按摩是一种休息和放松眼睛的方法。
放松心情休息比你想象的更有益。
有一个天使拍他，说；‘起来吃吧’“(列王记上19：5)神的疗法中包括休息，饮食和放松。”
All at once an angel touched him and said, 'Get up and eat' "(I Kings 19:5)." God's remedy involves rest, food, and relaxation.
最好的学习时间是你休息好了，并且很放松的时候。
The best time to study is after you are all rested up and is relaxed.
注意休整：这听起来也许是背道而驰但是光努力而不休息或是放松的直接后果就是精疲力尽。
Take breaks: This might seem counter-intuitive but working without ever taking a break or relaxing is a recipe for burning out.
你的思维需要从不变的计划中休息一下，所以应该在家里安排一个放松的方法。
The mind needs a break from constant planning, so apply a relaxation technique on your commute home.
休息和放松的不仅是对您的健康至关重要—也可能让您更具创意。
Rest and relaxation isn't only vital to your health - it might also make you a more creative person.
这样的小山谷对于我们来说是更新日志最好的地方。此外，尽可能的来休息和放松。
Such a small mountain valley is the best place for us to update your diary. As well as for resting and relaxing in all possible ways.
这里有几点建议和练习可以帮你得到真正的休息，放松身心。
Here are some tips and exercises that will help you to find rest and relaxation for your body and soul.
家，应当是你的庇护所，是一个在一天的结束的时候可以让你休息和放松的地方。
Your home should be your sanctuary, a place where, at the end of the day, you can relax and unwind.
是不是他对于朋友之间的活动精力充沛而她宁愿呆在家里休息放松？
Does he have lots of energy for activities with friends while she'd rather rest and chill out at home?
他们决定放松休息的那个月里她怀孕了。
今年23岁的王子，将有一个月的时间休息和放松，然后恢复他的军旅生活。
The 23-year-old prince will now have a month of rest and relaxation before resuming his army life.
我们有时也会观看客户的幻灯片，但总的来说，这就是一个放松、休息和彼此沟通的机会。
We do sometimes watch clients' films, but mainly it's just a good chance to unwind, relax and catch up with each other.
你可以选自己喜爱的沙发床，好好放松休息，只是你得自己组装好。
You'll have your pick of sofa beds, you can relax, and you just have to put it together yourself.
因此，为了让我们的大脑能够更好的认识功能，我们需要给它休息的时间，安排它有规律性的休息放松。
So to make our brains better at pattern recognition, we need to take pauses and schedule regular down time where our brains can relax.
放松可以是计划好的中途休息，或者是等你这一天的事都做完了，而不是你做着做着走神了。
You relax during scheduled breaks, or when your work is done for the day, rather than whenever you start to lose focus on a task.
总而言之，霍布斯这样说过：天才和灵感溜进了活动和休闲的之间的空隙，而休息和放松能让这些空隙成倍的扩大。
For in a nutshell, I hear Hobbes saying this; genius and inspiration slip into the Spaces between moments of activity and leisure, rest and relaxation grow these Spaces exponentially.
它不仅能够保持您的身体健康，而且可以让您的大脑有放松休息的时间。
It keeps you fit physically as well as allows some down time for your brain.
事实上在我最近在巴厘岛上进行的休息和恢复的练习中，一名参与者总是感觉无法放松。
In fact at my recent rest and Rejuvenation retreat in Bali one of the participants felt incredibly restless.
事实上在我最近在巴厘岛上进行的休息和恢复的练习中，一名参与者总是感觉无法放松。
In fact at my recent rest and Rejuvenation retreat in Bali one of the participants felt incredibly restless.
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