随着奥运会的临近，我感到越来越紧张，但我正尽我所能去放松，并专注于自己的比赛。
With the Olympic Games drawing near, I feel more and more nervous, but I'm doing everything I can to relax and to focus on my game.
一位前英格兰职业球员帮助了容易兴奋紧张有完美主义倾向的扎克学会了“放松”，感受足球的乐趣，在比赛不尽如人意时保持乐观和专注。
The former English professional player who helped high-strung, perfectionist Zack to learn to 'relax', have fun, and stay positive and focused especially when the game isn't going your way.
安静的活动，例如绘画、阅读和手工，都能让孩子平静下来并专注于放松。
Quiet activities, such as drawing, reading and crafts, can allow the child to ramp back energy levels and focus on something that is relaxing.
在不断的练习下，你将形成在放松和专注之间自由转换这种让人敬佩的能力——这不仅有助于睡眠，还可以在任何时候缓解生活中的压力。
With practice, you'll develop the esteemed ability to relax and center — not just to calm the mind for bed but any time the stresses of life are closing in.
沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。
Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?
而且他们必须能咬定青山不放松，专注于自己的工作，一周接一周的，每周工作60或70小时。
And they must have a one-track mind and the obsession to work 60 or 70 hours week in, week out.
环望四周，看到阳光透过树隙，身体便放松下来，回到那均匀而平稳的节奏，再次专注于前方的道路。
I looked around, noticing the sun shining through the trees. My body relaxed and returned to its even, steady rhythm. I focused on the road ahead.
放松自己看起来很容易，但这却是影响专注力最大的因素。
It might seem obvious, but the biggest factor affecting concentration is rest.
这样做可以让你更容易在该放松的时候彻底放松，在该工作的时候专注工作。
This also makes it easier to really relax when you relax and work in focused way when you are working.
专注于放松你身体的每个部位，从头到脚让它们放松起来。
Focus on relaxing each area of your body in sequence, from the top of your head to your toes.
专注于完全放松，并感觉你的身体如何通过水移动。
Focus on being totally relaxed and feel how your body moves through the water.
冥想指的是一个人沉默着，身体自觉地放松，精神自觉地专注的状态。
Meditation refers to a reticent where your body and brain are consciously relaxed and focused.
然后，专注在你的呼吸上，以此来放松你的头脑。目的是要专注在一件事情上：吸进来，呼出去，去注意那是什么样的感受。
Secondly, focus on breathing to relax your mind. The aim is to focus on one thing: so breathe in, breathe out, and concentrate on how that feels.
不是强迫自己熬几个小时的时间而已，而是要在短时间内集中精力，高度专注约20 - 30分钟的时间，然后起身走动放松下散散步。
Rather than try to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and have a stretch or take a short walk.
冷静下来，专注工作，保持放松，不知不觉间你就会适应工作的节奏。
Stay calm, focused and relaxed. You'll be back to your old routine at work before you know it.
表现得太过放松可能让你无法专注于那些步骤性强的工作。
Acting too relaxed can make it difficult for you to focus on projects that require organized sequences of steps or stages.
在专注力、焕然一新的感觉与放松程度上，也有向上提升的倾向。
There were also trends of improvement in terms of concentration, a refreshed feeling, and degree of relaxation.
隐藏的跑道给你们可能性放松而且专注于下一个攻击。
Hidden runways give you the possibility to relax and concentrate on the next attack.
坐禅在过去的几年中广泛流行，爱好者声称，这种生活方式不仅能放松身体和思想，而且能使我们做事情更加专注。
Breathe out. Zen meditation has gained immense popularity over the past few years with advocates saying this way of life relaxes our bodies, our minds and truly focuses us on the here and now.
我们将会经历那种时刻不能放松的比赛，因此我们必须要确定我们在90分钟里面专注。
We will have games where you can't get easy at any moment. So we have to make sure we do it for 90 minutes.
当然，两家同样巨大，且全面出击的竞争对手和更多规模较小但更为专注的公司也没有放松。
Both their large, full-menu competitors and the more-tightly focused smaller ones are not rolling over, of course.
本论文透过一次先导实验尝试找出脑波资讯中的专注度与放松度对心流经验及挑战-技能平衡之关系。
This paper created a pilot experiment to investigate the correlation between brainwave information (i. e. , attention and meditation), flow experience, and challenge-skill balance.
本论文透过一次先导实验尝试找出脑波资讯中的专注度与放松度对心流经验及挑战-技能平衡之关系。
This paper created a pilot experiment to investigate the correlation between brainwave information (i. e. , attention and meditation), flow experience, and challenge-skill balance.
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