但是放松游不是唯一一种运动恢复的方式。
Easy swimming isn't the only form of active recovery, however.
运动恢复，就像放松游，是另外一种帮助你的身体恢复和重建的方法。
Active recovery, such as easy swimming, is another way to help your body heal and rebuild itself.
我游得非常放松。
我想彻底放松一下，我将和我父母一起去游植物园。
I want to relax myself completely. I am going to the Botanical Garden with my parents.
晚上去看场电影，或是举办一个桌游之夜，(这些都是)你可以休息放松的小方法，或者你甚至可以计划请几天假。
Have a movie night, get a board game night going, little ways that you can take breaks, and maybe even schedule in days off.
这个长距离的蝶泳需要你在游的过程中维持放松的状态。
This newer, longer distance will require you to remain relaxed during the race.
如果你能够学会游泳过程中的放松，你就应该能够维持划手的紧凑并能够游的更快(全程)。
You'll be able to hold your stroke together and swim much faster (the entire length) if you can learn to swim relaxed.
游完泳后你愿意放松一下吗？
如果你想要游很快，帮个忙，别到处乱打水，放松去感觉水。
If you want to swim really fast, stop thrashing about, relax and feel the water.
游完泳后你愿意放松一下吗？
我的父亲是爱因斯坦的密友，我初次拜访时当爱因斯坦拿了一个游游和我玩时，我马上放松不紧张了。
My father was a close friend of Albert Einstein. During my first visit to Einstein's home, he showed me how to work a Yo-yo and played with me. At once, I was made to feel at ease.
如果你能够学会游泳过程中的放松，你就应该能够维持划手的紧凑并能够游的更快（全程）。
You'll be able to hold your stroke together and swim much faster (the entire length) if you can learn to swim relaxed. 3 Y;
在游泳能让我放松，每当我心神不定时，去游一圈回来就会很平静。
Swimming always makes me relax, when I was restless, I will swim around then i will calm down after that.
在游泳能让我放松，每当我心神不定时，去游一圈回来就会很平静。
Swimming always makes me relax, when I was restless, I will swim around then i will calm down after that.
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