Calm 是一款可以帮助你放松和改善睡眠的应用程序。
其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。
Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
火鸡的蛋白质可以合成大量的酪氨酸，酪氨酸可以生成多巴胺和去甲肾上腺素，并且对身心的放松和睡眠都有很大帮助。
This protein is a great source of tyrosine amino acid, which produces dopamine and noradrenaline and is great for relaxation and sleeping.
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
渐进式肌肉放松训练用于克服压力，对睡眠也很有帮助。
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
晚上良好的睡眠所需的最重要的营养成分之一当然就是维他命b6。这一营养可以帮助抵抗压力，放松你的神经系统。
One of the most essential nutrients for a better night's sleep is definitely Vitamin B6. This nutrient helps fight stress and relax your nervous system.
来一次暖和的淋浴。啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Taking a warm shower. Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
镁可以提供许多放松的成分，可以帮助你在睡觉的时候迅速进入睡眠状态。
Magnesium boasts numerous relaxing properties that can help you fall asleep the moment you hit the sack.
研究表明做瑜伽能帮助身体放松，让你在固定的时间进入睡眠。
Research suggests that doing a spot of yoga can help relax your body and help you get to sleep in record time.
薰衣草油，或在床单上喷上薰衣草…可以帮助你获得给得到放松的睡眠。
Lavender oil or a spritz of lavender linen spray on your sheets often helps with restful sleep.
专辑的其余部分是连续的梦幻般的音乐，放松心情，帮助援助一个良好的睡眠。
The remainder of the album is continuous dreamy music to relax and help aid a good night's sleep.
帮助我提高睡眠质量，保持健康，放松身心。
It helps me sleep. It helps me to stay healthy, keeps me relaxed.
夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。
A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind.
啊啊啊~淋浴不仅能使人放松，而且可以帮助你调节体温、改善睡眠质量。
Ahhh. Not only is it relaxing, it may help regulate your body temperature for better sleep.
能帮助睡眠，镇定安神效果极佳。能放松心神，舒缓紧绷的神经、缓解焦虑、振作疲惫精神。
Particularly effective in aiding sleep and calming and soothing nerves. Can help you relax, relieve tense nerves, anxiety and helps sufferers of exhaustion to regain energy.
能帮助睡眠，镇定安神效果极佳。能放松心神，舒缓紧绷的神经、缓解焦虑、振作疲惫精神。
Particularly effective in aiding sleep and calming and soothing nerves. Can help you relax, relieve tense nerves, anxiety and helps sufferers of exhaustion to regain energy.
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