用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
作为一个经验法则，一个社会活动一般都是相当不错的，你可以遇见其他项目和公司的人，而且对紧张的展会也是一种放松的调剂。
As a rule of thumb: a social events usually is quite nice since you meet people from other projects and companies and can relax outside of a stressful exhibition.
在你学会了如何对每一组肌肉群紧张和放松后，还可以试着做别的。
After you have learned how to tense and relax each muscle group, here's something else to try.
这我就放心了。我想你是对的。我应该放松点，不要那么紧张兮兮。
I'm so relieved! I guess you're right. I need to relax and not worry so much.
对背部，颈部及肩膀集中按摩30分钟。特殊的按摩技术，以放松和减轻肌肉紧张度。
A concentrated 30 minute massages focusing on the back, Neck and shoulder,. Special massage techniques are used to relax and reduce muscle tension.
这个配方帮助放松肌肉紧张，并对中枢神经系统有镇静作用。
As a group they help to relax muscular tension, and have a sedative effect on the central nervous system.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
它显示出讲话者对当时情况的感觉——放松，紧张或是自信。
They indicate how the speaker feels about the situation — relaxed, nervous, or confident.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
We all know relaxation techniques like yoga can ease the body's harmful responses to stress, including tense muscles, a racing heart and agitation.
西多夫说：“其实今晚我们还可以做得更好，但是获得实际的胜利对我们也是很重要的，这会有助我们提高士气，至少也可以让我们最近紧张的心绪变得放松些。”
But having something concrete is very important for us and will help raise our morale. It will at least give us a little bit of relief after a tense few days.
只有通过对紧张问题的分析，我们才能更好的的清楚，良好的放松状态是钢琴演奏的最佳生理和心理状态，因此也就成为每位钢琴演奏者克服不必要的紧张状态时所追求的目标。
"Strain" and "relaxation" have close contact, then, if we study the problem of"strain", we will get a clear idea of"relaxation". What the player's best conditions is the good relaxation.
请问是；放松别紧张，我还有很多时间对吗？
请问是；放松别紧张，我还有很多时间对吗？
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