吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。
Just "breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.
由于咽喉后部的软腭组织过于放松，会对吸气形成阻碍，这时人们就会打鼾。
Snoring occurs when the soft palate tissue at the back of the throat relaxes too much, obstructing the entrance to the throat.
从你的头部开始，吸气、呼气，同时放松你的肌肉。
Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
用细小的吸气代替正常的吸气。接下来立刻放松所有肌肉，特别是胸上部和所有其他参与呼吸的肌肉。
Instead of taking your usual big inhalation, take a smaller inhalation and then immediately relax all muscles, especially upper chest and all other breathing muscles.
但是当放松时，心率的可变性升到最高，呼气时变慢，吸气时加快。
But when relaxed, variability is maximized, slowing down as you breathe out and speeding up as you breathe in.
我整晚都要使用呼吸机，因为当我睡着时，我的肌肉会放松，直至我只吸气不呼气。
I'm on the ventilator all night because when I sleep my muscles relax to the point where I'm inhaling but I'm not exhaling.
如果感觉很模糊，慢慢做一个深吸气，然后放松，慢慢呼气。
If the sensations are vague, take a deep but slow in-breath and relax to slowly exhale.
每次呼吸时，用小吸气或者减小的吸气然后立刻完全放松。
With each breath, take a small or reduced inhalation and then completely relax.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放。
I just encourage people to breathe, to practice being in touch with their breath, "breathing in I relax, breathing out I release."
佛瑞德：你的意思是说，当我吸气的时候，我要收紧腹部；而呼气的时候。则要放松腹部。对吗？
Fred: You mean I should shrink my belly while I inhale oxygen, and extend it while exhale. Am I right?
停下来。沉浸一分钟。我想连结这种消极情感吗？深吸气，呼气，放松。继续干事！
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你在进行的是一系列锻炼活动，其期间，在吸气时紧张肌肉；呼气时放松肌肉。
You do a series of exercises in which you tense your muscles as you breathe in and relax them as you breathe out.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
Stop. Immerse for one minute. Do I want to keep this negativity? Breathe deep, exhale, release. Move on!
当肺部逐渐空虚时再次放松面颊，快速通过鼻子深吸气。
As the lungs begin to empty again puff the cheeks, inhale quickly and deeply through the nose.
在呼气结束时放松肌肉，接着轻轻吸气。
Relax the muscles at the end of your exhalation, then inhale gently.
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事！ ！
Stop. . Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
延长每一次吸气和呼气，允许自己放松下来。
Extend each inhale and exhale, inhale deep into your belly, and allow yourself to relax.
在进行另一次有力的吸气时，立即放松收缩。
Release the contractions quickly and immediately follow with another forceful exhalation.
过了会儿riley深深地吸气、吐气终于放松下来。
After a while, Riley drew a deep breath, exhaled, and relaxed.
深吸气，呼气，放松。
深吸气，呼气，放松。
深吸气，呼气，放松。
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