为什么不放松你自己呢？
自由的你开始放松你自己，在我眼里是放纵。
Freedom you begin to relax yourself, are indulging in my eyes.
放松你自己，要记得有很多情况都不能被简化到数字。
Cut yourself some slack, and remember that there are many situations that can't be reduced to Numbers.
如果最近的一个过错或者评判的失误是在蚕食你，请更加放松你自己。
If a recent mistake or lapse in judgment is eating away at you, go easier on yourself.
不要试图去做超男或者超女，放松你自己慢点进入工作或者生活中，怎么样呢？
Instead of trying to be superman or superwoman, how about easing yourself back into work or life gently?
放松你自己，不要纠结于定要知道结果，你要相信你自己可以一步步慢慢找到答案。
Release yourself from your need to know, and trust that you'll find the answers as you go along.
因此，如果你易于这种“重要的”特点，学会放松你自己会是快乐的关系的秘密。
So, if you're prone to this "important" trait, learning to give yourself a break could be the secret to a happier relationship.
人们的喜好有所不同，意义也不一样，主要目的就是一个爱好可以给你一天当中的工作或学习带来愉快的休息，如果你很忙，你可以试着放松你自己，例如做一些你喜欢做的事。
The main goal of a hobby is to give yourself an enjoyable break from your everyday work or school. If you are very busy, you can try to relax yourself, such as what you love to do.
如果什么时候你感到自己变得紧张了，就有意识地努力去放松。
If at any point you feel yourself becoming tense, make a conscious effort to relax.
你能够让别人觉得放松，但是你自己好像并没有发现这一优点。
You're capable of putting people at ease, but it seems that you are unconscious of this advantage.
你应该学会放松，不要给自己太大的压力。
You should learn to relax and not to put so much pressure on yourself.
例如，你可以通过画画来放松自己。
For example, you can paint pictures to make yourself relaxed.
如果你喜欢放松自己，使自己沉浸在沙滩、阳光和海洋之中，那么悉尼是最好的选择。那里有着著名的阳光海岸和宜人的天气。
If you like to relax by soaking up the sand, sun, and sea, then sydney-with its famous beaches and fine weather - is the place for you.
放松意味着你可以给自己留出一些闲暇时间来一日三省吾身。
Relaxation allows you to take some time for yourself so you can analyse what as been going on for the last few days.
那才是斐济的真正灵魂所在，每个人都是如此平和，所以你现在应该放松自己。
它们多半会告诉你，要“放松”，“做你自己”——这是完全不负责任的说法。
Mostly they tell you to "relax" and to "be yourself" - which is downright irresponsible.
你可以祈祷，冥想，阅读或者深呼吸来放松自己。
You can try prayer, meditation, reading or deep breathing and relaxation.
有很多中呼吸练习你可以进行来帮助自己放松。
There are lots of breathing exercises you can do to help relax.
放松自己进入自己的悲伤，然后你会发现它自有神圣之处。
Relax into it, and then you’ll find that your sadness has its own sacredness.
该应用提供让人放松的大自然的声音，你还可以创建自己的混音。
The application is provided with relaxing natural sounds and you can also create your own mix.
如果你发现自己胃部肌肉纠结，你的呼气短浅，放松全身肌肉，做几个深呼吸。
If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths.
比如你想要戒烟，可是吸烟可以让你放松自己，那么就想想还有什么其他可以令你放松的事情吧。
So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?
你可以为自己制定有规律的作息时间，并且及时放松，这样你就不会有任何睡眠问题。
Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.
放松也意味着你可以给你自己来个全身心大减压。
Relaxation also help you to deal with physical tension and other physical stresses.
总之你得试着让自己放松，然后享受一切。
你有没有注意过当你感到放松的时候自己是怎样地呼吸？
Have you ever noticed how you breathe when you feel relaxed?
因为即使你自身感觉良好，放松自己仍然是个十分有益的日常习惯。
Even if you are feeling great "softening yourself up" is a great well being habit to add to your daily routine.
如果你是个成就突出者，在你的优先清单上，很可能把放松排在后头，不要蒙混你自己。
If you're an overachiever, you may put relaxation low on your priority list. Don't shortchange yourself.
如果你是个成就突出者，在你的优先清单上，很可能把放松排在后头，不要蒙混你自己。
If you're an overachiever, you may put relaxation low on your priority list.Don't shortchange yourself.
如果你是个成就突出者，在你的优先清单上，很可能把放松排在后头，不要蒙混你自己。
If you're an overachiever, you may put relaxation low on your priority list.Don't shortchange yourself.
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