系统地放松，从你的脚部开始：尽量拉紧你的肌肉，然后完全放松每一个部位。
Relax methodically, starting with your feet: Tense the muscles as hard as you can, then relax each area completely.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
当你的脚感到放松时，想象一下你正将身上的所有紧张情绪如黑烟般从你脚趾排放出来。
When you've relaxed your feet, visualize all the tension in your body leaving through your toes as dark smoke.
专注于放松你身体的每个部位，从头到脚让它们放松起来。
Focus on relaxing each area of your body in sequence, from the top of your head to your toes.
放松。我在让你脚变小点。
不要坐立不安。不要一直动你的手或是抖脚，那会表现出你的紧张。放松一点，放慢动作。
Don't fidget. Don't fiddle with your hands or shake your leg because that can portray nervousness or restlessness. Relax and slow down your movements.
一个关键是改善出发：在听到出发的哨声之前，要注意保持放松状态，即便是你的手和脚已经搭到起跳处。
One of the key elements to improving your backstroke start is to stay relaxed from the moment you set your feet and hands on the block until the moment you hear the buzzer go off.
把脚底按在一起，放松膝盖，然后打开你的脚就像你正在阅读一本书一样，现在俯身，就像你抱着一个球。
Press the soles of your feet together and let your knees drop down, then open your feet like you are reading the pages of a book, and now lean over like you're hugging a ball.
把脚底按在一起，放松膝盖，然后打开你的脚就像你正在阅读一本书一样，现在俯身，就像你抱着一个球。
Presss the soles of your feet together and let your knees drop down, then open your feet like you are reading the pages of a book, and now lean over like you're hugging a ball.
在长时间的行走之后，坐在这色彩斑斓的石头上，让你的脚得到一些放松。喝着软饮料，和你喜欢的人一起交谈着，你会发现生活就是这样的简单。
Sit on these colorful rocks, relax your feet after long time walking, have some soft drinks, talk with someone who you want to talk with, you will know life is easy in this way.
你可以以再按摩脚部来结束整个按摩。如果宝宝在这个过程中的确得到很好的放松和享受，你可以让宝宝翻过身，腹部向下继续按摩。
You can end the massage with the feet and if baby is really relaxed and loves their pampering you can turn your baby onto their tummy and keep massaging.
你可以以再按摩脚部来结束整个按摩。如果宝宝在这个过程中的确得到很好的放松和享受，你可以让宝宝翻过身，腹部向下继续按摩。
You can end the massage with the feet and if baby is really relaxed and loves their pampering you can turn your baby onto their tummy and keep massaging.
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