这些放松食品可帮助你，让你的心态平稳，注意力更集中。
These relaxing foods will help you feel calm and more focused.
亲爱的，甚至在你充满恐惧和怀疑的最黑暗之时，你也被深爱着，只要放松心态呼吸就好。
My Beloveds even in your darkest hours of fear and doubt you are loved, just breathe.
你会感觉更放松，真正拥有一个更好的心态。
You'll feel more relaxed and truly will be in a better state of mind.
不妨把放松理解成一种心态，是你可以时常受用、而不是什么非要留到以后才能享受的东西。
It is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time.
放松你的心态，想象一下美好的事物，不要去做那些无谓的担心。
Relax your mind, imagine the good things, do not do that to unnecessary anxiety.
放松你的心态，想象一下美好的事物，不要去做那些无谓的担心。
Relax your mind, imagine the good things, do not do that to unnecessary anxiety.
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