放松，正常呼吸一分钟。
停下来。沉浸一分钟。我想连结这种消极情感吗？深吸气，呼气，放松。继续干事！
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
班前检查一分钟，有防无患莫放松。
如果你不是要赶着最后一分钟回来，假期更令人放松。
A vacation is more relaxing if you don't rush back at the last possible minute.
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事！ ！
Stop. . Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！
Stop. Immerse for one minute. Do I want to keep this negativity? Breathe deep, exhale, release. Move on!
这有两个快而有效的一分钟放松技巧，可以随时随地做。
Here are two quick and effective one-minute relaxation techniques that can be done anywhere...
其一，我们需要放松，不要把童年当成每一分钟都充满了严格制度和学习的一段时间。
One, we need to relax and not look at childhood as a time when every minute needs to be filled up with rigid rules and learning.
随身带着一张纸，并且按照下面的步骤来：停止。冷静一分钟。我想继续这种情绪吗？深呼吸，放松，继续。
Keep a piece of paper with you that says the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
据以外国科学家称：人每笑一分钟，相当于放松47分钟。
Foreign scientists say: the person which every smile a minute, equivalent to relax 47 minutes.
赵凯：是的，天天忙，没有一分钟是我自己的。所以我决定放松一天。
Zhao: Well, I am always busy everyday. Not a minute to myself. So I decided to take a day off.
当你想了大约一分钟的放松后，想着休息这个词。
When you've had about a minute to relax, think the word rest.
今晚我们做到了。枪手们坚持到最后一分钟，即使进了第二球也毫不放松。总的来说，做客圣西罗并取得胜利是很伟大的。
Tonight we did it, we pushed until the last minute and even scored a second one so overall it is a great victory, especially to come here in the San Siro.
如果只有一分钟的话，找到一个私人空间，不断关注你的思想，深呼吸，身体放松。
If only for a minute, find a little private turf to continue watching your mind, breathing deeply, and relaxing physically.
如果只有一分钟的话，找到一个私人空间，不断关注你的思想，深呼吸，身体放松。
If only for a minute, find a little private turf to continue watching your mind, breathing deeply, and relaxing physically.
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