闭上眼睛，回忆一下你感到非常放松和自信的特别时刻。

Close your eyes and remember a special time you felt really relaxed and confident.

youdao

我喜欢去户外，呼吸一下新鲜的空气，放松自己，让我这双常年被电脑辐射的眼睛也接触下自然的阳光。

Be inspired by nature. I love going outside, to take a breath of fresh air, to stretch, to get natural light into my computer-strained eyes.

youdao

还有一点，你可以闭上眼睛想象一下如何让自己的站姿和坐姿看起来更自信、大方以及放松，再想想你想交流的东西。

Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate.

youdao

她说：“好啦，亲爱的，坐下来，闭上眼睛放松一下。”

"Oh, darling," she said, "sit down, relax, and close your eyes."

youdao

她说：“好啦，亲爱的，坐下来，闭上眼睛放松一下。”

"Oh, darling," she said, "sit down, relax, and close your eyes."

youdao