他声称，一旦放弃你为自己的人生和事业设定的5年规划，你就会马上把更多的注意力和精力放在当下的事务上。
He argues that once you abandon the five-year-plan approach to life and business, you immediately have more focus and energy for the present moment.
因为你把意识放在当前正发生的事上，你把自己有力地推进当下时刻。
Because you're placing your awareness on what's happening right now, you propel yourself powerfully into the present moment.
确实如此。就算面临难题，巴西人还是能把它们放在一边，活在当下。这是其他国家可以学习的一点。
It did. Despite their problems, Brazilians can put them aside and live in the moment, something the rest of the world could learn from.
活在当下，意思是要欣赏现在生活中周围的一切。把你的注意力放在现在，而不是追忆已成过去的往事，或是忧心还未到来的明天。
By keeping your attention on the present moment, the here-and-now, you can get much more enjoyment from the life you already have.
活在当下，意思是要欣赏现在生活中周围的一切。把你的注意力放在现在，而不是追忆已成过去的往事，或是忧心还未到来的明天。
By keeping your attention on the present moment, the here-and-now, you can get much more enjoyment from the life you already have.
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