放下自己一切的私心杂念，把每一天都当作最珍贵的一天来对待。
Throw away all the distracting thoughts, and treat each single day as the most previous one in the world.
缓慢地呼吸，去寻找呼吸的顺畅，放下所有浮躁与杂念，静观身体的感受。
Breathe slowly and try to find the natural flow of breathing. Stay away from any fickleness or distracting thoughts and just feel what we feel in our body.
缓慢地呼吸，去寻找呼吸的顺畅，放下所有浮躁与杂念，静观身体的感受。
Breathe slowly and try to find the natural flow of breathing. Stay away from any fickleness or distracting thoughts and just feel what we feel in our body.
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