这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。
This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.
运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；
The exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;
运动和定居组被告诉好的睡眠卫生可以通过睡在一个凉爽、黑暗和安静的房间被改善；
The exercise and sedentary groups were told that good sleep hygiene can be improved by sleeping in a cool, dark, and quiet room;
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