锻炼能释放可以改善情绪和缓解压力的荷尔蒙，这也有助于学习。
Exercise releases hormones that can improve mood and relieve stress, which can also help learning.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity can even improve your mood and promote better sleep.
高血清素帮助改善情绪，让人感觉平静。
High serotonin levels help boost your mood and help you feel calm.
恰当的体育练习有助于改善情绪状态。
Proper physical exercise is conducive to the improvement of mood state.
应该说，锻炼是改善情绪最可靠的方法。
进行一点儿体育锻炼能帮助他改善情绪。
众多研究已表明运动对改善情绪有积极的作用。
Numerous studies have examined the positive effects of exercise on improving mood.
此外，研究表明，DHA可以帮助改善情绪和抵御忧郁症。
Also, research shows that DHA can help improve mood and fight depression.
大量研究表明锻炼是改善情绪和消除负面感觉的有效方法。
Lots of research has shown that exercise is a great way to improve your mood and decrease negative feelings.
亚麻、核桃和其他植物中的欧米珈- 3脂肪不会改善情绪。
The omega-3 fat in flax, walnuts, and other plants won't give you the mood boost.
一些营养学家仍然坚持这一过时的理论：高脂的点心能够改善情绪。
Some nutrition experts still perpetuate the outdated theory that a high-carb snack will boost mood.
所以：音乐真能有效地改善情绪，甚至有着极大的作用么？
So: can music really improve the mood that much, and have an appreciable difference on whether or not you get it on?
同样，也没有证据说明在中午简单的休息能够改善情绪。
Also, there is evidence that simply resting in the mid-afternoon can improve mood.
迈克尔·马赫特和约亨·缪勒想要知道吃巧克力是否会立刻改善情绪。
Michael Macht and Jochen Mueller wanted to know if eating chocolate could immediately improve mood.
某些食品有迹象显示可放松神经、提高集中注意力和改善情绪。
Certain foods have been shown to improve relaxation and concentration and enhance your mood.
复合性的碳水化合物，如全麦面包、苏打饼干也能改善情绪。
Of complex carbohydrates such as whole wheat bread, soda crackers can also improve mood.
她发现娱乐和改善情绪对他们有帮助，但是她没有发现仅仅单纯地笑有什么助益。
She found that distraction and mood improvement helped, but she could not find a benefit for laughter alone.
三项研究表明运动可以改善情绪状况，然而有一项研究未得出此结果。
Three studies showed that mood improved with exercise, while one did not.
褪黑激素也是强抗氧化剂，对眼睛健康、治疗耳鸣和改善情绪都有好处。
Melatonin is also a powerful antioxidant, and also has shown benefits for eye health, tinnitus treatment, and for improving mood.
锻炼可以释放压力和肌张力，改善情绪，这些都是帮你放松入眠的因素。
Working gout can help relieve stress and muscle tension, and even improve your mood - all helpful factors to improve relaxation.
亲吻可以促使身体释放更多的催产素，可以有效的改善情绪，降低压力。
Kissing causes the body to release high amounts of oxytocin, boosting your mood and lowering levels of stress.
经常锻炼能够使人体释放内啡肽，内啡肽是一种可以提高体能，改善情绪的自然激素。
Regular exercise releases endorphins, a natural hormone that boosts energy and improves mood.
如果电影是悲哀的，吃巧克力的小组成员就能够大大地改善情绪，比喝水的要明显得多。
If the movie was sad, then eating chocolate led to a significant improvement in mood, significantly better than water.
据研究显示，音乐有助于放松身心、舒解压力、提高睡眠品质以及改善情绪。
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
越来越多的科学证据表明，巧克力含有多种有益心脏、改善情绪的植物化学物质。
There is in fact a growing body of credible scientific evidence that chocolate contains a host of heart-healthy and mood-enhancing phytochemicals, with benefits to both body and mind.
然而真诚微笑在短期可能改善情绪，但斯科特说若长期如此则可能开始自我怀疑笑容的真实性。
Deep acting may help improve mood in the short-term, but Scott says it has been suggested that if people do this over a long period they start to feel inauthentic.
长期的研究表明吃早饭能够改善情绪，保持思维敏捷，注意力集中以及良好的记忆力。
Studies regularly show that eating breakfast improves mood, mental alertness, concentration, and memory.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
当它的含量降低时，我们似乎就会渴望糖和碳水化合物，因为它们能提高血清素含量并改善情绪。
When levels are low, we seem to crave sweets and carbs, which raise serotonin and improve mood.
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