这里一个重要的原则是，对你来说在生活中做出改变永远也不会太迟，尽管改变可能要花比你想象得更长的时间。
An important principle here is that it is never too late for you to make a change in your life, even though making the change may take longer than you think.
生活中有三样是不变的：改变，选择和原则。
There are three constants in life…change, choice and principles.
花上一段时间认真地观察你吃了些什么究竟做了些什么，制定出你需要改变什么和根据这些原则来适应你的生活方式。
Take a long, hard look at what you eat and how active you really are, work out what you need to change and use the following principles to adapt your lifestyle.
生活中有三样是不变的：改变，选择和原则。
There are three constants in life... change, choice and principles.
生活中有三样是不变的：改变，选择和原则。
There are three constants in life... change, choice and principles.
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