一点一点改变你的习惯，不要气馁。
Little by little change your habits, but don't beat yourself up over it.
只在今天努力改变你的习惯。
在开始改变你的习惯前，好好想想你的动机。
Before you start your habit change, think through your motivations.
停止抱怨，拒绝找借口并开始改变你的习惯。
Refuse to complain or make excuses and start changing your habits.
如果你真的愿意改变的话，请相信你能改变你的习惯。
If you really want to and believe it is possible you can change your habits.
改变你的习惯，不要再在美国的中国食物餐馆吃饭了。
Shun your habit of eating Chinese food at restaurants across America.
当你努力改变你的习惯的时候，你会觉得仅是这么说比真正这么去做舒服的多。
When you make an attempt to change your habits, you feel more comfortable just saying you're going to do it than actually doing it.
当你的目标与目前的习惯相冲突时，为了实现你的目标你得改变你的习惯。
If your goal runs afoul of your current habits, you'll need to change your habits in order to achieve your goal.
回忆这些原因，这些都是你朝着某个目标奋斗或者改变你的习惯背后的动机。
Reconnect with that reason. What was your motivation behind starting this project, working towards this goal or changing that habit?
一些工作人员来到你的住处安装一个充电接口，你很高兴，因为你充了电，却不用改变你的习惯。
Someone comes to your house and stores a charge spot, and basically you're happy just getting your energy without changing your behavior.
你注意到了吗？当你整理好你的工作空间或你的家，但是你并没有改变你的习惯，几天或数周后就会恢复原形。
Have you ever noticed that when you clean your workspace or your home, but you don't change your habits, in a few days or weeks it's right back to the way it was?
你得改变你的饮食习惯。
你可以改变自己的个人习惯。
你可能会说这是他们自己造成的问题，只要他们改变习惯在白天狩猎，就能避免这个问题。
You might say that this is a problem of their own making, one that they could avoid simply by changing their habits and hunting by day.
今天饮食习惯的改变可能在几个月之后才能对你的头发产生影响。
A change in diet today could take several months to have an effect on your hair.
要改变一个习惯，试着改变你花时间的地方。
一旦你打破了这个习惯，你的价值观就会改变。
改变你的消费的习惯：你在买东西之前总是有计划的呢，还是你只是随便挑一东西呢？
Change your spending habits: do you always plan before you buy something or do you just pick things up?
这些简单的习惯将改变你的生活。
它会导致性情的变化，还有可能改变你的睡眠习惯，造成失眠或是睡眠不足。
It can lead to emotion changes. It may also change your sleeping habits, causing insomnia or lack of sleep.
写下你要改变的习惯是什么。
不要感觉你在改变自己的习惯上是孤独的，因为你不是。
Don't feel that you're alone in your habit change because you aren't.
这样的色拉吧就是一种说服性的技术，它可以改变你的饮食习惯。
The salad bar is a persuasive technology designed to change your eating habits.
研究显示戒烟最有效地途径是使用尼古丁代替类的产品和寻求一些可以改变你的行为习惯的一些帮助。
Research shows that the most successful approach to quitting is using nicotine-replacement products and seeking some kind of support in order to change your behavior.
设想给一个8岁的孩子解释你改变习惯的好处。
Imagine explaining the advantages of your habit change to an intelligent 8 years old child.
尝试用LauraPensiero的四周饮食方法改变你的饮食习惯吧！
Try Laura Pensiero's four-week approach to transforming your eating habits!
尽管我仅仅表扬了IntelliJ IDEA的Groovy插件，但是你不必因此改变你的Groovy开发习惯。
Although I'm only mentioning the plugin for IntelliJ IDEA, for your Groovy developments, you don't have to change your habits.
尽管我仅仅表扬了IntelliJ IDEA的Groovy插件，但是你不必因此改变你的Groovy开发习惯。
Although I'm only mentioning the plugin for IntelliJ IDEA, for your Groovy developments, you don't have to change your habits.
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