要改变一个习惯，试着改变你花时间的地方。
至少彻底改变一个习惯。
Change at least one habit by introducing something completely opposite in its place.
要改变一个习惯么？
改变一个习惯是一种技巧。
改变一个习惯。
按照我的经验，如果能专注、坚持的话，30天左右就能改变一个习惯。
In my experience, it takes about 30 days to change a habit, if you're focused and consistent.
改变一个习惯会让改变第二个习惯变得更容易，而且做得更好。
Having changed one habit will make it so much easier for you to work on a second one and do it even better.
改变一个习惯会留下一个真空地带，所以我们用另一个习惯来顶替它。
One way to change a habit is to replace the vacuum it may leave in your life with another habit. So instead of watching TV that extra hour each day you may.
经常21就能神奇地改变一个习惯，但是这是没有什么证据可言的神话。
Often you'll read a magical "21 days" to change a habit, but this is a myth with no evidence.
改变一个习惯与意志力并没有重要的联系，相反耐心和策略却非常重要。
Changing habits isn't a matter of willpower, but patience and strategy.
正如改变一个习惯很难，如果形成一个新的好习惯，其产生的效果也是相当惊人的。
Just like changes a custom to be very difficult, if forms a new good custom, it produces the effect also is quite astonishing.
我们极可能多的致力于组织的使命，但在被要求接手一项任务或者改变一个习惯的时候，人本能地会问，“这件事对我来说这意味着什么？”
As much as we're all dedicated to our organizations' missions, it's human nature to ask, "What's in it for me?" when asked to take on a task or change a behavior.
通过一次又一次的失败，我一直努力在这么做。 现在我想跟大家分享我从中学到的一点点心得，当我们尝试去改变一个习惯的时候的13“不”。
I’ve done that, with one failure after another, and would like to share a few things I’ve learned to avoid when trying to change a habit.
然后，坚持这种改变保持连续的21天，以便让它成为一个真正的习惯。
Then, practice the change for 21 days in a row in order to make it a true habit.
第三步，要创造一个环境，以便这种习惯的改变能够更容易地实现。
The third step requires them to create an environment to make the habit changes easier to effect.
这是一个我们应该习惯的重要改变，因为此导航将不会转到各个IBM产品支持页面。
This is an important change to become familiar with because this navigation will no longer go to individual IBM product support pages.
人们不是总是像人们认为的那样，在你的婚姻生活中尝试去改变一个人的习惯或者个性，就像推一块巨石上山一样，既累又无趣。
People will be what they will be, spending your marriage life trying to shift habits and personalities is like trying to push boulders up a mountain, tiring and not very fun.
把你的计划告诉一个朋友，那么你更可能去改变坏习惯。
Tell a friend your plan so you will be more likely to commit to the change.
设想给一个8岁的孩子解释你改变习惯的好处。
Imagine explaining the advantages of your habit change to an intelligent 8 years old child.
这种小巧的鸣禽向我们展示了一个事实：一个好的习惯，比如说学习唱歌，是可以改变基因的。
This tiny songbird has shown us how a behavior, such as learning a song, can change a genome.
格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。
Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
这是一个提出问题、改变习惯、打破常规和掌控自己每一天的生活的天赐良机。
It is an opportunity to ask the hard questions, change your routine, break with the standards, and take ownership of a portion of each of your days.
感觉刚刚才和宝宝适应了一个可预见的习惯，怎么又要改变呢？
It may feel like just when you've gotten into a predictable groove with your little one, it's time to change it again.
从现在开始用不断改变坏的习惯来过一个新的人生吧，从此开始迈向成功！
Here's to starting new life-changing habits, here's to your success.
从现在开始用不断改变坏的习惯来过一个新的人生吧，从此开始迈向成功！
Here's to starting new life-changing habits, here's to your success.
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