收束法是喉式呼吸的基本组成部分。
Bandhas are essential components of the ujjayi breathing technique.
这三个收束法一起练习时，就是大收束法。
When practiced together, the three locks are known as Maha Bandhak.
收束法是延展对呼吸控制的一种方式，由此也是一种提高脑力及延展意识控制的方法。
Bandhas are a means of extending control over breathing and are thus a means to extend our knowledge and control over consciousness.
收束法是延展对呼吸控制的一种方式，由此也是一种提高脑力及延展意识控制的方法。
Bandhas are a means of extending control over breathing and are thus a means to extend our knowledge and control over consciousness.
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