通常情况下，这意味着靠近攀岩绳一侧的腿要保持挺直。
Usually, this means a straight leg on the side of the rope going to the climber.
然而，在大赛结束时，r—320攀岩绳赢得了陪审团的一致好评，因为它美丽的一体化设计风格和技术创新。
However, in the end, the R-320 rock harness won over the juries displaying beautiful integration of style, design and technical innovation.
有的固定保护绳装置协助保护者保护上面或下面的攀岩者。
Many belay devices aid the belayer in protecting the climber above or below.
小君：我上过一次攀岩课，学会怎么做制绳确保和绑绳结，但是我没看过像这样的。
Jun: I took a climbing class once and learned how to belay and tie knots, but I've never seen anything like this.
有许多护绳，使攀岩变得更加安全和容易。
There were plenty of stell ropes which made it safe and fairly easy.
随后，一名攀岩救援队员从终点沿着钢索向赛买提靠拢，将安全绳系在他身上，再缓慢地将他拉到终点。
Subsequently, a rock-climbing rescue team from the end of the race to buy down to the wire to move closer to safety tether on him, and then slowly pulled his end.
定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
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