因为他不想在撘乘夜班列车回芬兰了。
Because he didn't want to take the night train across Finland again.
我想去澳洲，但系撘边间航空公司至好呢？
他自己既然被试探而受苦，就能撘救被试探的人。
Because he himself suffered when he was tempted, he is able to help those who are being tempted.
法老对约瑟说：“你吩咐你的弟兄们说：你们要这样行：把撘子抬在牲口上，起身往迦南地去。”
Pharaoh said to Joseph, "Tell your brothers, 'Do this: Load your animals and return to the land of Canaan."
法老对约瑟说：“你吩咐你的弟兄们说：‘你们要这样行：把撘子抬在牲口上，起身往迦南地去。
Pharaoh said to Joseph, "Tell your brothers, 'Do this: Load your animals and return to the land of Canaan".
在Lydiard的里程累积计画中，他建议用2小时长跑撘配隔天1小时的方式来取代90分钟的长跑，来达成10 ~11小时的周里程数。
In his buildup program, Lydiard recommends alternating longer 90-minute to two-hour runs with 60-minute runs on other days, aiming for a total of 10 to 11 hours of weekly running.
在Lydiard的里程累积计画中，他建议用2小时长跑撘配隔天1小时的方式来取代90分钟的长跑，来达成10 ~11小时的周里程数。
In his buildup program, Lydiard recommends alternating longer 90-minute to two-hour runs with 60-minute runs on other days, aiming for a total of 10 to 11 hours of weekly running.
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