锻炼不仅能帮助你提高免疫力，而且可以帮助你摆脱焦虑。
Exercise not only helps you improve your immunity, but also helps you release your anxiety.
最后祝您早日摆脱焦虑的困扰。
跑步是一件真正能帮助到我，让我摆脱焦虑，获得喘息，感受平静的事情。
Something that really helped me to get rid of the anxiety, take a breath, and feel calm was running.
要摆脱焦虑，必须回到文化的主体间性上来建构文化身份，使之处于动态的过程之中。
To eliminate such anxiety, the constitution of cultural identity with the underpinning of cultural inter-entity is inevitable for the dynamic process of intercultural communication.
提出应加强贫困大学生心理健康教育，完善社会资助体系，帮助贫困生摆脱焦虑情绪。
So it is necessary to strengthen psychological health education and perfect the social assistance system for poor undergraduates.
侃八卦，回忆过去的快乐时光都能让你的大脑摆脱焦虑，让你平静下来，心平气和地工作。
Catching up on all the gossip and reminiscing about fun times gone by will take your mind off your anxiety and will calm you down to approach tasks in a cool manner.
摆脱焦虑的一种方法是获取更多信息，了解你自己的状况，从而获得自信，做一些对你的将来更有利的选择。
One way of tackling these are through getting information, by learning about your condition, gaining confidence in it, in yourself and making informed choices for your future.
结果：92．7％烧伤病人术前术后出现焦虑及恐惧情绪，经过康复治疗，78．2％病人可摆脱焦虑及恐惧情绪。
Results 92.7% of the patients manifested anxious and frightened mood. After rehabilitation treatment, 78.2% of these patients can overcome the negative mood .
一个是时间，我认为它需要一定的时间来摆脱思想，摆脱其他一切的焦虑。
One is time, that I think it takes certain amount of time to shed the thoughts, the anxiety in everything else.
她在服用利眠宁这种药品来摆脱酒精和焦虑，同时，去年她还同心理学家和精神病专家进行过交流。
She was taking medication, Librium, to cope with alcohol withdrawal and anxiety, and had been reviewed by a psychologist and a psychiatrist last year.
如果我只考虑我自己，你知道，很早以前我就可以得到释放，我本来可以摆脱这些不安的焦虑。
If I thought only of myself, you know that I would have been free a long time ago, and I would have been rid of these unsettling anxieties.
除去这些直接影响，慢性焦虑有可能引起负面情绪，而为了避免或摆脱这种状态，可能会产生不健康的行为。
In addition to these direct effects, chronic stress may produce negative emotions that lead to unhealthy behaviors in order to avoid or escape these states.
实际上，我们完全可以，脱离恐惧焦虑和，对自然状态的不确定，甚至在一定程度上可以摆脱完全文明的社会。
In fact, we can never be fully free of the fear and of the anxiety and uncertainty of the state of nature, even within to some degree of fully constituted civil society.
把握当下，别去想着怎么欺骗现实，沉溺于过去，能让我们摆脱面对死亡的焦虑，关注和恐惧的束缚。
Being in the moment, instead of attempting to cheat the moments and relish in the past, can free us from our unnecessary worries, concerns and fears about our mortality.
通常人们认为飞行的力量就在于让人摆脱地球的束缚，但是自由却伴随着焦虑和孤独。
It is usually felt that the power of flight would liberate one from the earth, but freedom is accompanied by anxiety and loneliness.
摆脱了昔日的躯体，就没有了病痛和痛苦，也没有了焦虑。
Without my old body there were no aches and pains, nor was I experiencing any anxiety.
他发现病人的自负夸张和傲慢自大掩盖着一种无法摆脱的焦虑心情。
He saw behind his patient's pompous manner and arrogant pride an anxiety that he could not dispel.
他们想通过爱情来摆脱孤独却导致了心理焦虑，患上了忧郁症。
They tried to get rid of loneliness by love, but only to be led to psychological anxieties, even melancholia.
由此，面对生命垂危、处于弥留之际的同胞，人类也永远摆脱不了良心的拷问，永远要生活在道德的焦虑和不安之中，感受着法律的无助与无奈。
Thereafter, men, when facing the dying fellows, are always questioned by their conscience and live in moral anxiety and uneasiness, and the helplessness of law.
如果我能向死而生，承认并且直面死亡，我就能摆脱对死亡的焦虑和生活的琐碎。只有这样，我才能自由地做自己。
If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life - and only then will I be free to become myself.
摆脱我正在经历的抑郁或焦虑并不意味着我自然地就变快乐了。
It doesn't mean just get rid of depression or anxiety that I am experiencing. I spontaneously become happy.
在80年代，我在为我的第一本书找研究资料时，发现了一片由艾琳·斯科尔尼克写的文章，这篇文章指出美国人所不能摆脱的是，对为人父母所充满焦虑和内疚感。
In the 80s while researching the parenting literature for my first book I found an article by Arlene Skolnick pointing out that Americans are obsessed with, anxious, and guilt-ridden about parenting.
最后纯粹的体力疲劳压制了神经的狂热，使他摆脱了所有焦虑不安的念头，于是躺了下来，平静而又安详地睡着了。
At last sheer physical weariness conquered the feverish agitation of his nerves, and he lay down to sleep in a calm and peaceful mood, free from all unquiet or disturbing thoughts.
尽管对提升你的改变兴趣的计划最重要的不仅是个人的策略，而且是集体摆脱“毅力”这个观念。 如果这个词真的是虚无缥缈的，你就不必焦虑自己缺少它了。
The most important boost to your habit-changing plans, though, may lie not in any individual strategy, but in letting go of the idea of " willpower" altogether.
重述神话对巴思而言，已经不仅仅只是对想象力的释放，更重要的是，已经成为他摆脱创作困境，缓解写作焦虑的灵丹妙药。
Retelling myth could be Best medicine in his literature creation. In this way, barth released his imagination and get through difficult situations as a professional novelist.
重述神话对巴思而言，已经不仅仅只是对想象力的释放，更重要的是，已经成为他摆脱创作困境，缓解写作焦虑的灵丹妙药。
Retelling myth could be Best medicine in his literature creation. In this way, barth released his imagination and get through difficult situations as a professional novelist.
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