没有水来作为我们日常的摄入部分，我们就不能消化和吸收食物。
Without water as a routine part of our intake, we cannot digest or absorb food.
在啤酒中以可溶原硅酸(OSA)的形式存在着硅，其中有一半可被身体吸收，在西方人的饮食中喝啤酒是摄入硅成分的主要方式。
Silicon is present in beer in the soluble form of orthosilicic acid (OSA), up to half of which can be absorbed by the body making beer a major contributor to silicon intake in the Western diet.
水的摄入支持消化和营养的吸收并能让孩子保持需要的水分。
Water intake supports digestion and absorption of nutrients and keeps children hydrated.
最理想的是让叶黄素和脂肪类(橄榄油最好)一起摄入，这样吸收的最好。
Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.
与钙相关，而且同等重要的是维生素d。维生素d是饮食中必不可少的，它促进所摄入钙的吸收和宫内宝宝骨骼和牙齿的形成。
Related to calcium-and just as important-is Vitamin D. it is essential in the diet to promote absorption of the calcium you consume and for the formation of your baby's bones and teeth in utero.
但是如果处于危险环境的人们预先摄入含有非放射性碘的药物，这些碘就会先到达甲状腺并且有效地防止对放射性的碘的吸收。
But if people at risk receive tablets containing non-radioactive iodine, this reaches the thyroid first and effectively prevents the radioactive isotopes being absorbed.
因为在油炸的时候加入大蒜能够减缓油脂的降解(姜和洋葱也有同样的效果)，因而降低从摄入食品中的对自由基吸收量。
The garlic slows the degradation of the oil during cooking (ginger and Onions also do this), and thus reduces the intake of free radicals from your food.
生吃或者熟食都可以增加槲皮素的摄入量，而且热烹的过程可能让槲皮素更容易被吸收。
Eat them raw or cooked, though cooking foods with quercetin may make the antioxidant more easily absorbed.
处于发育阶段的甲状腺就如同海绵一般源源不断的吸收碘；服用稳定的碘元素会阻止危险碘同位素的摄入，碘同位素的半衰期仅为八天。
The developing thyroid gland absorbs iodine like a sponge; taking stable iodine as a pill blocks the uptake of the hazardous radioisotope, which has a half-life of 8 days.
减少的脂肪吸收量的热量根据您摄入的脂肪量不同而不同，但大多数服药者每天能够阻止100到200卡路里的吸收。
The amount of fat calories blocked will depend on how much fat you eat, but most patients block 100 to 200 calories per day.
大多数人知道控制钠的摄入，但是另一种对付这一问题的方法就是吸收更多钾元素。
Most people know to limit sodium, but another way to combat the problem is to take in more potassium.
检查下你的内分泌情况吧，如果失衡的话，你就很难成功。确保你每天都摄入足够的蛋白质和维他命，减少糖分和碳水化合物的吸收。
If they're out of whack, then you'll struggle to be successful! Make sure you're getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.
为满足需要，人体只会在摄入量减少时吸收得更多。
The body simply absorbs more (in an attempt to meet needs) when reduced quantities are ingested.
如果有对乳糖吸收的不好的体质，那么你在摄入乳糖之后的24小时之内进行奔跑，就会产生大量排气和拉肚子的症状——乳糖吸收不好的结果就是在大肠内产生大量气体。
Even a mild intolerance that would otherwise go unnoticed may cause gas and diarrhea during a strenuous run within 24 hours of eating a dairy product.
矿物质、维生素和所有微波食物的营养素会降低或改变，这样人们只能摄入较少甚至没有有益物质，或者人体吸收被转化不能新陈代谢的成分。
Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.
膳食纤维之所以被称为减肥的明星元素，是因为膳食纤维能帮助人体更好地消化吸收，还能使人有饱腹感，减少摄入过量的食物。
Dietary fiber is called the star elements, lose weight because dietary fiber can help the body better digest absorb, still can make the person has full abdomen feeling, decrease absorb excessive food.
生理上的自然调控精确地控制着经口摄入并被机体吸收的抗坏血酸的量。
Natural physiologic controls precisely regulate the amount of ascorbate absorbed by the body when it is taken orally.
摄入过量的锌会妨碍铁和铜等其他营养成分的吸收。
An excess of zinc can interfere with absorption of other nutrients. including iron and copper.
要提高阅读速度，你的眼睛必须快速摄入词组或词群，而同时你的脑子必须吸收所读的内容。
To improve reading speed, your eyes must take in phrases or groups of words swiftly while your mind is absorbing the ideas.
如果你不能平衡蛋白质和碳水化合物的摄入量，就会破坏身体对这些营养物质的吸收利用。
If you don't have the right balance of protein and carbohydrates, then you could be hindering your gains.
运动导致缺铁的原因可能在于吸收下降、摄入不足、丢失增加、溶血以及机体应激等方面。
The deficiency of iron by exercise relates to the decrease of iron absorption, deficiency of iron intake, increase of iron lose, hemolysis, and stress of the body.
避免喝咖啡，茶和摄入制酸剂，因为它们降低铁的吸收。
Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.
营养不良主要用于能源的不足或蛋白质摄入或吸收情况和常常被描述的蛋白质能量营养不良。
Undernutrition is primarily used in the context of deficient energy or protein intake or absorption and is often described as protein energy malnutrition.
本文通过相关文献检索，了解果糖的摄入、吸收和代谢过程，并分析其与疾病发生的相关性。
We searched literature to understand fructose about its intake, absorption and metabolism, and to analyze its correlation with disease.
锌摄入不足、吸收不良或排泄过多、需要量增加是主要病因。
The main pathological factor is zinc deficiency, which may result from insufficient intake, disfunction in absorption or overdue discharge(of the element)from the body.
并每天摄入一定量的五谷、全麦、粗粮制品以增加纤维素的吸收，促进排便。
Also, do add some coarse grains to your diet in order to increase fiber ingestion and to promote defecation.
低蛋白组大鼠锌吸收率与存留率显著降低，提高蛋白质摄入水平可明显改善锌的吸收与存留；
The zinc absorption and retention of rats fed the lowest protein level were decreased significantly, and were improved clearly by increasing protein intake level.
低蛋白组大鼠锌吸收率与存留率显著降低，提高蛋白质摄入水平可明显改善锌的吸收与存留；
The zinc absorption and retention of rats fed the lowest protein level were decreased significantly, and were improved clearly by increasing protein intake level.
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